Instant Noodles with Meatballs

Name: Instant Noodles with Meatballs
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: A bag Instant noodles; 3 pcs Fried meatballs; 20g Lean meat; 10g cabbage; 20g Cucumber; Some Chili powder

by marieanne

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

my country's instant noodles have been developing rapidly so far, but they have been criticized and considered junk food. The so-called junk food (junkfood) specifically refers to those high-fat, high-calorie, high-temperature processed foods. It should be said that no single food can provide humans with all the balanced nutritional needs. What we should advocate is the ideal intake composition, that is, 60% of the total calories in food come from carbohydrates, 24% from fat, 15% from protein, and 1% from minerals and vitamins. The nutritional value of food is a relative concept, which is relative to the nutritional needs of the human body. 100g of non-fried instant noodles can provide 1465kJ of calories, while fried noodles provide 1,976kJ of calories. The frying process will destroy some heat-sensitive nutrients. 100g of non-fried noodles contains 333.9mg of essential amino acids, while fried noodles only have 299.2mg. In order to reduce the nutrient loss caused by the consumption of fried instant noodles, fat-soluble nutrients such as vitamin A and B vitamins can be added to the vegetable bag or oil bag, and water-soluble vitamin B2, niacin, etc. can be added to the seasoning powder bag In the medium, the nutritional value can also be improved by adding dehydrated mushrooms, shrimps, beef cubes, etc. In October 2002, the Chinese government determined the "7+1" recommended formula for nutritional fortification of flour, that is, 1kg of flour contains vitamin B13.5mg, vitamin B23.5mg, vitamin A2.0mg, niacin 2.0mg, iron 20mg, zinc 25mg, 1000mg of calcium. Chinese people advocate the dietary concept of combining medicine with food and medicine and food. This theory not only constructs the profound connotation of traditional diet and nutrition, but also makes a great contribution to the reproduction of the Chinese nation. At present, instant noodles with whole grains such as corn, coix, mung bean, peas and buckwheat have been developed, especially the rutin and tartary buckwheat flavonoids rich in tartary buckwheat, which directly affect the secretion of human insulin. Therefore, instant noodles with multi-grains are rare for the prevention and treatment of diabetes. Comprehensive nutritional resources. At the same time, those grains grown under harsh natural conditions have unique health benefits. Palm oil, as the final dehydrated frying oil for instant noodles, is a natural health oil. Palm oil contains palmitic acid from 40% to 46%, which can increase the content of high-density lipoprotein in human blood. The main unsaturated fatty acid in palm oil is oleic acid, its content is 39% ~ 45%, and the content of linoleic acid is 7% ~ 11%, without cholesterol. Palm oil has no peculiar smell, is not easy to oxidize, does not penetrate, does not stick, does not produce smoke, and is not easy to produce polymers, so it has become the first choice for frying oil. After the noodles are steamed in the steamer, they are cut in rows, folded into pieces and then fed into the oil pan, so that the noodles with a water content of about 35% are rapidly dehydrated to 4% to 6%, and a microporous structure is formed. The block rehydrates quickly. The frying of instant noodles is different from frying in western cooking. The heating time is short and the temperature is low. The possibility of acrylamide and trans fatty acid production is very small, so it should be said to be safe. As long as the noodle soup is boiled and discarded, the excess oil can be removed, and some vegetables can be added. The flavor will not be reduced and the nutrition will be much! Free collocation, a lot of fun, time-saving and labor-saving, simple and fast. There is no junk food, only junk mix!

Ingredients

Instant Noodles with Meatballs

1. Wash the lean meat and slice it, I cut a lot of it for cooking. Just take 20 grams

2. Put an appropriate amount of water in the pot to boil, add the cut meat and cook until broken

3. Wash and dice cucumber, wash and chop cabbage

4. Add the cut cucumber and cabbage

5. Then put in the instant noodles,

6. Put it into the seasoning bag in the instant noodle bag and cook it like this

7. Finally, add the deep-fried meatballs and cook for one minute to get out

8. Sprinkle a little chili powder after it is out of the pot and mix well when you eat it.

Tips:
Lean meat can be marinated in cooking wine for about 10 minutes to taste better. When cooking instant noodles, you can put two bags even if you eat "instant" noodles. It is not too convenient for everyone's health.
Eating instant noodles healthily, you can reap more health if you spend more of your attention!
1. When buying instant noodles, choose non-fried noodles. However, most of the fried noodles produced by regular manufacturers are palm oil. Consumers do not know how many noodles are fried and how long they have been fried for, and the oil is very easy to cause cancer when used repeatedly at high temperatures for a long time. Material, in order to ensure health, it is best to buy reliable, non-fried noodles instant noodle products.
2. When making bubble noodles, only half of the seasoning package is used. Seasoning packets, especially powder packets, often contain a lot of monosodium glutamate and salt, in order to achieve the purpose of stimulating appetite with heavy flavors. The daily salt content recommended by the Chinese Nutrition Society should be less than 6 grams, and the sodium content of a pack of Laotan Sauerkraut Beef Noodles is often more than 2000 mg. It is very easy for people to take excessive sodium and induce high blood pressure (Cardiothoracic Surgery Cardiovascular Surgery) Internal medicine) and other lifestyle diseases. Eat less salt and use only half of the noodles to make your instant noodles healthier.
3. When eating instant noodles, boil a few more slices of vegetables. Since instant noodles almost only provide carbohydrates, with less fat and protein content, and minimal vitamins, when eating instant noodles, adding a boiled egg can provide good quality protein, and hot vegetables will also help increase vitamins. Intake.
4. Don't drink instant noodle soup after eating instant noodles, come with a fruit or a cup of soy milk. Many people like to drink up the soup after eating instant noodles, but the sodium contained in it is very "appreciable", so it is not recommended to drink the soup after eating the noodles. If you feel thirsty, it is even more proof. The instant noodles are too salty. At this time, using a delicious fruit or a cup of juice, or a cup of milk, a cup of soy milk, etc. instead of noodle soup can give you richer nutrients.
Although instant noodles have a balanced advantage in terms of macronutrients, they are suitable as a source of energy for meals and as a convenient meal in emergency situations. However, in addition to the convenience brought by instant noodles, they should also be matched with vegetables and fruits in time to complement others. The needs of macronutrients and micronutrients, and drink plenty of water at the same time, make the dietary structure more reasonable and healthy.