1. 1. Soak the white fungus in advance. Pour out the cold water for 1 hour, then pour it into the boiling water and cover it for 10 minutes
2. 2. Pour the white fungus and white fungus water directly into the pot, cut the pumpkin into small pieces, sprinkle a small handful of goji berries, and cook for ten minutes on medium heat.
3. It can be eaten directly, because the pumpkin itself has a sweet taste, so you don’t need to add sugar and you can add a little rock sugar to taste. You can also serve it with skimmed milk like I did
Tips:Tremella fuciformis is the fruiting body of the fungus Tremella fungus. Tremella is composed of many thin and wrinkled flat petals, generally in the shape of a chrysanthemum or chicken crown, with a diameter of 5-10 cm, soft and white, translucent, and full of elasticity.
Tremella contains more gums, which can absorb a lot of water. After drying, it will be horny, hard and brittle, white or beige. When it absorbs water, it can return to its original shape. Tremella, like other "mountain treasures", is not only a treasure on the table, but also a well-known medicine in the medical treasure house. Those with high quality are called snow ears.
Tremella is rich in colloids, multiple vitamins, 17 kinds of amino acids and glycogen. Tremella contains an important organic phosphorus, which has the function of eliminating muscle fatigue. It is known as "the crown of bacteria". It is not only a valuable nutritional tonic, but also a tonic for strengthening and strengthening the body. The royal nobles of the past dynasties regarded white fungus as a "good for prolonging one's life" and "a good medicine for immortality".
Nutritional value
1. Tremella can improve the liver's detoxification ability and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly;
2. Tremella is rich in vitamin D, which can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity;
3. Tremella is rich in natural plant-derived gums, coupled with its nourishing yin effect, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face;
4. The active ingredient acidic polysaccharides in Tremella can enhance the body's immunity, mobilize lymphocytes, and strengthen white blood cells
