Name: Jade Jade Shrimp
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Bitter gourd; 20g Frozen Shrimp; 15g Minced garlic; 5g Sliced ginger; 2 teaspoons Soy sauce; 1 teaspoon Oyster sauce; 1 teaspoon brown sugar; 1 teaspoon olive oil; 1/2 teaspoon ketchup; Some Ice water; Some salt

Jade Jade Shrimp

by Yuxi Baby

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

The weight loss wind of bitter gourd seems to have been blowing for a long time. Every 100g of bitter gourd is only 18 calories, which is 7 calories less than the favorite tomato for weight loss girls, and only 3 calories more than cucumber, but it is more satisfying, and According to experiments, the momordin contained in it can prevent the absorption of 100g of fat! Bitter gourd can eliminate evil heat, relieve fatigue, clear the heart and improve eyesight. It is eaten in summer to cool and relieve heat. And bitter gourd can quickly eliminate toxins and avoid the accumulation of toxicity in the body. Its rich vitamin C can enhance immunity and prevent cardiovascular diseases. With special physiologically active proteins, it can help skin regeneration and wound healing, and has skin care and beauty. Effect. Some people don't like the taste of bitter gourd, but this taste can be solved by blanching. "

Jade Jade Shrimp

1. Cut the bitter gourd into thin slices, heat hot water in a pot, and add an appropriate amount of salt.

2. Put the bitter gourd slices into the pot and blanch water, and you can start the pot when the flesh changes color.

3. Put the drained melon slices into a bowl, pour ice water over the surface, and put the bitter gourd in the refrigerator.

4. Boil hot water again in the pot, put the sliced ginger and the washed shrimps into the pot, wait for the shrimps to change color, and drain the water for later use.

5. Add light soy sauce and other seasoning to the seasoning bowl, add minced garlic and mix thoroughly.

6. Mix the iced melon slices with the shrimp, pour the sauce on it, and you're ready.

Tips:
1. Those who are afraid of bitter gourd can blanch for a longer time.

2. The taste of fresh shrimps should be better than that of frozen ones. I still use frozen shrimps because it is convenient for me.