Ji "crucian" Xiang "fragrant" Ruyi
by Chen Huan
Favorite
Difficulty
Easy
Time
30m
Serving
2
I made a slight improvement to the traditional crucian carp tofu soup and added fresh soy milk to better absorb the nutrients of soybeans. The tofu is slightly fried, the color is yellow and bright, and the creamy white soup makes the color more attractive. The new year is coming, let's taste this delicious fish soup with your family! In addition, I wish you all the best of "crucian" and "fragrance" in the new year!
Crucian:
1. The protein contained in crucian carp is high-quality, complete, easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis, etc. Patients with diseases can often eat 2. Crucian carp has the effects of invigorating the spleen and dampness, harmonizing the appetite, promoting blood circulation and clearing the collaterals, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on weakness of the spleen and stomach, edema, ulcers, bronchitis, asthma, and diabetes; , It can nourish the deficiency and clear the milk.
3. Crucian carp meat is tender and delicious, and can be used for porridge, soup, cooking, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only fragrant and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and the weak after illness, and it is also especially suitable for pregnant women.
Soy:
Nutritional ingredients: protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, etc.
Soybeans are rich in plant protein, which can enhance the body's physique and the body's disease resistance, reduce blood pressure and lose weight, and can supplement the calories needed by the human body. It can treat constipation and is very suitable for elderly people to eat.
1. Strengthen the body's immune function: Soybeans are rich in protein, contain a variety of essential amino acids, and soy saponins, which can improve human immunity;
2. Prevent vascular sclerosis: The lecithin in soybeans can remove cholesterol attached to blood vessel walls, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thus effectively preventing and treating fatty liver caused by obesity;
3. Tongdao stool: the soluble fiber contained in soybeans can both laxative and reduce cholesterol content;
4. Lowering blood sugar and lipids: Soybean contains a substance that inhibits pancreatin, which has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant effect on lowering blood lipids, and at the same time, they can inhibit weight gain;
5. Soy isoflavones are phytoestrogens with a structure similar to estrogen and have estrogenic activity. They can alleviate the symptoms of female menopausal syndrome, delay female cell aging, maintain skin elasticity, nourish skin, reduce bone loss, and promote bone production. Lowering blood lipids and so on.
6. Although soybeans are rich in nutrients, babies cannot only drink soy milk; because it has low methionine content and insufficient energy. Stupid tips:
1. Crucian carp should not be eaten with garlic, sugar, mustard greens, sand ginseng, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon and Magnolia officinalis. Avoid drinking tea before and after eating fish.
2. It is not advisable to eat more crucian carp during cold and fever.
3. Soybeans will produce too much gas in the process of digestion and absorption to cause bloating, so people with poor digestion and chronic gastrointestinal diseases should eat as little as possible;
4. People with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should fast; soy beans and their products should not be eaten during the period of acne. "
Crucian:
1. The protein contained in crucian carp is high-quality, complete, easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis, etc. Patients with diseases can often eat 2. Crucian carp has the effects of invigorating the spleen and dampness, harmonizing the appetite, promoting blood circulation and clearing the collaterals, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on weakness of the spleen and stomach, edema, ulcers, bronchitis, asthma, and diabetes; , It can nourish the deficiency and clear the milk.
3. Crucian carp meat is tender and delicious, and can be used for porridge, soup, cooking, snacks, etc. It is especially suitable for making soup. Crucian carp soup is not only fragrant and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and the weak after illness, and it is also especially suitable for pregnant women.
Soy:
Nutritional ingredients: protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, etc.
Soybeans are rich in plant protein, which can enhance the body's physique and the body's disease resistance, reduce blood pressure and lose weight, and can supplement the calories needed by the human body. It can treat constipation and is very suitable for elderly people to eat.
1. Strengthen the body's immune function: Soybeans are rich in protein, contain a variety of essential amino acids, and soy saponins, which can improve human immunity;
2. Prevent vascular sclerosis: The lecithin in soybeans can remove cholesterol attached to blood vessel walls, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thus effectively preventing and treating fatty liver caused by obesity;
3. Tongdao stool: the soluble fiber contained in soybeans can both laxative and reduce cholesterol content;
4. Lowering blood sugar and lipids: Soybean contains a substance that inhibits pancreatin, which has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant effect on lowering blood lipids, and at the same time, they can inhibit weight gain;
5. Soy isoflavones are phytoestrogens with a structure similar to estrogen and have estrogenic activity. They can alleviate the symptoms of female menopausal syndrome, delay female cell aging, maintain skin elasticity, nourish skin, reduce bone loss, and promote bone production. Lowering blood lipids and so on.
6. Although soybeans are rich in nutrients, babies cannot only drink soy milk; because it has low methionine content and insufficient energy. Stupid tips:
1. Crucian carp should not be eaten with garlic, sugar, mustard greens, sand ginseng, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon and Magnolia officinalis. Avoid drinking tea before and after eating fish.
2. It is not advisable to eat more crucian carp during cold and fever.
3. Soybeans will produce too much gas in the process of digestion and absorption to cause bloating, so people with poor digestion and chronic gastrointestinal diseases should eat as little as possible;
4. People with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should fast; soy beans and their products should not be eaten during the period of acne. "
