Kelp and Winter Melon Cavity Bone Soup

Name: Kelp and Winter Melon Cavity Bone Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 5 yuan Porcine Coel; 300g kelp; 200g Green Winter Melon; A paragraph Green onions; Some salt; one slice Atractylodes

by meggy dancing apple

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Kelp, also known as kelp, has the reputation of "longevity dishes", "vegetables of the sea" and "iodine-containing champions". Kelp can be eaten cold and can also be used as hot stir-fry. It is rich in nutrients, contains more iodine and calcium, and has the effects of treating goiter, diuresis and swelling, keeping cold, anti-cancer and anti-cancer. Winter melon has the effects of reducing weight and fat, clearing away heat and reducing phlegm, and moisturizing and beautifying. Winter melon can be antipyretic and diuretic, and the soup can be boiled together with the skin, the effect is more obvious. Boiled with pork cavity bones, both in terms of nutritional value and taste are very good. The soup is more delicious when it is hot. I put a piece of Atractylodes macrocephala in the soup. This is a traditional Chinese medicinal material that has the effects of invigorating the spleen, strengthening the stomach, and harmonizing the spleen and stomach. "

Ingredients

5 yuan Porcine Coel
300g Kelp
200g Green Winter Melon
A paragraph Green Onions
Some Salt
one slice Atractylodes

Kelp and Winter Melon Cavity Bone Soup

1. Wash the cavity bones and blanch them for later use

Kelp and Winter Melon Cavity Bone Soup recipe

2. Dried kelp soaks fully, wash and cut into strips

3. Remove the flesh of winter melon and cut into large pieces with the skin

4. Put all the ingredients in a pot, add green onion, atractylodes macrocephala, appropriate amount of clean water, cover and cook for about 1 hour

5. 10 minutes before turning off the heat, add salt

6. Out of the pot, into the bowl, the soup is delicious, the meat is crispy, the kelp is soft and rotten, the winter melon is skinned, and the shape is not damaged at all

7. Drink it while it's hot, it's so moisturizing!

Tips:
If the cavity bones are not blanched, you can skim off the foam after boiling; the winter melon can be boiled with the skin to keep the shape, and the diuretic and antipyretic effect is more obvious; if you like the winter melon to taste harder, you can add the winter melon in the middle .