Kelp Fungus Health Paste

The story behind the food: kelp and fungus are all black foods. We usually eat them to make soup. They are rich in nutrition. I have already introduced you in detail below. Today, I use Dongling DL-PL500 to heat the wall. The machine made this soup into rice paste, which is unexpectedly delicious. The paste has no residues and has a smooth and delicate taste. It is also a feeling I have never had before. You can try it. The role of kelp: 1. It can prevent and treat thyroid dysfunction. Kelp contains a lot of iodine, about 5 grams of iodine per 1000 grams of kelp. Iodine is the main component of thyroxine in the human body. If the human body is short of iodine for a long time, it will destroy the function of the thyroid gland and cause thyroid disease. 2. It can prevent high blood pressure and arteriosclerosis. If the human body is deficient in iodine, the weakened thyroid secretion will cause insufficient carbohydrate fat oxidation, forming cholesterol and fat in the body, causing the body to gain weight or arteriosclerosis. Kelp can hinder the body's absorption of cholesterol and play a role in lowering cholesterol. 3. It has the effect of increasing blood and preventing blood clotting. Kelp is rich in iron and vitamin B12, both of which are important substances for hematopoiesis. It also contains a substance that can reduce blood viscosity, so it can not only enrich blood but also prevent blood clotting. 4. Prevent constipation and promote defecation. Kelp contains soluble dietary fiber algin, which can absorb water and soften stools, thereby promoting bowel movements. 5. Can prevent cancer. Kelp is rich in calcium, which can prevent blood acidification and help prevent cancer. 6. Kelp is rich in potassium, and potassium has the effect of balancing excessive sodium intake. Taboos for eating kelp: 1. Do not drink tea or eat fruit immediately after eating kelp: Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not immediately eat sour fruits (sour fruit contains plant acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body. 2. Eat kelp with caution for special populations: Those patients with hyperthyroidism should not eat kelp, because kelp is very rich in iodine, and if consumed, it will aggravate the condition. Pregnant women and nursing mothers should not eat kelp. This is because the iodine in kelp can circulate into the fetus and baby's body, causing thyroid dysfunction. The function of fungus: 1. A good product for beauty and beauty. 2. Weight loss, clearing the road and preventing stones. 3. Preventing cardiovascular and cerebrovascular diseases. 4. For gray hair, eat black fungus.