Kelp Salad

Name: Kelp Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g kelp; 1 piece garlic; 2 pcs Red chili; 4s parsley; 2 tbsp Soy sauce; 2 tbsp sesame oil; 1 tbsp Balsamic vinegar; 1 teaspoon salt

by Juweixuan~W

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Cold dishes can best preserve the nutrition of vegetables. Kelp has relatively high nutritional value and is known as "sea vegetables". It contains extremely rich iodine. It is the main raw material for the synthesis of thyroxine in the body and plays an important role in the gloss of the hair. Every time I make this dish, it is very popular. It is simple and easy to make. Why not try it~"

Ingredients

300g Kelp
1 piece Garlic
2 pcs Red Chili
4s Parsley
2 tbsp Soy Sauce
2 tbsp Sesame Oil
1 tbsp Balsamic Vinegar
1 teaspoon Salt

Kelp Salad

1. Main ingredients

2. After washing, slice the red pepper, chop the garlic into puree, and cut the coriander into sections

3. After the water boils, pour in the shredded kelp and cook for two minutes

4. After picking it up, put it into ice water. (Over ice water, it will taste more crispy and improve the color)

5. Drain the water

6. Add step 2 ingredients

7. For seasoning, 2 tablespoons of soy sauce

8. 2 tablespoons sesame oil

9. 1 tablespoon balsamic vinegar

10. 1 teaspoon salt

11. Just mix well

12. Loading

13. Debut

Tips:
1: Kelp should be soaked and cleaned in advance, if there is no ice water, you can directly use cold water
2: Friends who like spicy food can add chili oil
3: Taboo: Do not eat fruit or tea after eating kelp, and patients with hyperthyroidism should not eat kelp, which will aggravate the condition