Name: Kelp Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g seaweed strips; one slice Thousand sheets; 10g Vinegar; 3g salt; 5g Sugar; 5g garlic; 5g Dried chili; 15g Soy sauce; 5g Oyster sauce; 3g Chicken Essence; 10g Red oil; 5g ginger

Kelp Salad

by liuping614

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The nutritional value of kelp is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. It is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding kelp to too greasy food can reduce the accumulation of fat in the body.
Thousand sheets of tofu shreds are rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, but also the ratio is close to human body needs, and the nutritional value is high. Thousand sheets contain a variety of minerals, supplement calcium and prevent Osteoporosis caused by calcium deficiency promotes bone development, which is extremely beneficial to the bone growth of children and the elderly. "

Kelp Salad

1. Prepare all the ingredients, wash and cut and set aside

2. The juices and cold dishes taste good or not depends on these juices. First add ginger and garlic, then dry chili, then light soy sauce and vinegar. A pinch of salt and chicken essence. Adjust the juice and let it stand for fifteen minutes, let the garlic and ginger fragrant, the spiciness all precipitate into the juice

3. In the future, blanch a thousand sheets of water for a while, then drain the water and set aside

4. Cooked kelp, drain the water

5. After the thousand sheets and kelp are cold, add the mixed juice.

6. Add two spoons of homemade red oil, if it feels too sour, add 5g sugar. (I use old vinegar to adjust the juice, or cold vinegar. The cold vinegar is originally added with sugar, so this step can be increased or decreased as appropriate)

7. Just install it!

Tips:
This cold kelp thousand sheets is a more suitable dish for children to supplement calcium. The cold dish is simple and easy to make and is relatively easy to eat. It is a favorite dish for children. I hope mothers can learn it~