Kelp Salad
by Connie Chen
Favorite
Difficulty
Easy
Time
10m
Serving
3
Kelp is a marine vegetable that contains iodine, alginic acid and mannitol. It can prevent goiter, cretinism, rickets, and rickets. Modern pharmacological studies have shown that eating kelp can increase the activity of mononuclear macrophages and enhance the body's immunity. The extract of kelp kelp polysaccharide has anti-radiation effect because it inhibits the apoptosis of immune cells. Kelp can be said to be the "nemesis" of radioactive substances. It contains a substance called kelp gum, which can promote the excretion of radioactive substances that invade the human body from the intestine. Modern people work in front of the computer at work, and keep their mobile phones in their hands all the time. All kinds of electromagnetic radiation and isotope radiation are everywhere. Eating more kelp helps the body to discharge radioactive substances.
Kelp is rich in iron, and iron is the core component of hemoglobin. Therefore, supplementing the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Eating kelp regularly can also relieve the trouble of dark circles. Speaking of so many benefits of kelp, the first cold appetizer of summer is this cold kelp shreds!
Kelp is rich in iron, and iron is the core component of hemoglobin. Therefore, supplementing the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Eating kelp regularly can also relieve the trouble of dark circles. Speaking of so many benefits of kelp, the first cold appetizer of summer is this cold kelp shreds!
