Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood

Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood

by XX1988

4.7 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Soybean is known as the "King of Beans". It is rich in nutrients and has the characteristics of high protein, high dietary fiber, high calcium, and high potassium. It is very beneficial to human health. In the daily diet, soybeans can be eaten in a variety of ways, such as braised pork ribs, braised pork knuckles, etc., can also be made into tofu, tempeh, soy sauce, yuba, soybean sprouts, and can also be squeezed into soybean oil.

Soybean soup is also "a must." Cantonese people like to put a handful of soybeans when boiling lean meat or fish soup. The taste is sweet and energizing. It is very suitable for people who are hot but have weak physique and can't stand herbal tea. Moreover, soybeans have the effect of invigorating the spleen and promoting dampness. They are especially suitable for spring consumption when they are susceptible to moisture. Examples include Soybean Spare Ribs Soup, Winter Melon and Barley Soybean Pork Bone Soup, Mulberry Leaf and Grass Root Soybean Pig Zhan Soup.

In summer, the effects of soy in clearing heat, detoxifying, and diuresis are put to great use. Whenever you use melons, vegetables or meat to boil the soup after the hot sun, you might as well add a handful of soybeans, which can cool the heat and increase nutrition. If women want to increase milk after childbirth, soy beans can be sautéed in a white pot and steamed with kohlrabi and ginger as a meal to promote milk secretion. "

Ingredients

Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood

1. 1. Wash the kelp, soak for 30 minutes to one hour, pick up and drain the water;

Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood recipe

2. 2. Wash the soybeans, soak for 1 to 2 hours, pour out the water, and wash;

Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood recipe

3. 3. Wash the chicken and cut into pieces, boil the water to pick it up

Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood recipe

4. 4. Pour 6 bowls of water into a clay pot and bring to a boil, put all the ingredients and boil on high heat, turn to low heat and boil for one and a half hours.

Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood recipe

5. 5. Season with salt and drink

Kelp Soy Chicken Soup Clearing Heat and Nourishing Liver Blood recipe

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