【ketogenic Low-carbon】comprehensive Glutinous Rice Recipe. Zongzi, Glutinous Rice Ribs, Glutinous Rice Sirloin, Glutinous Rice Chicken, Glutinous Rice Balls

Name: 【ketogenic Low-carbon】comprehensive Glutinous Rice Recipe. Zongzi, Glutinous Rice Ribs, Glutinous Rice Sirloin, Glutinous Rice Chicken, Glutinous Rice Balls
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Cauliflower; 6g/10g Ribs; Beef Brisket; 300g Chicken leg; 300g Minced meat; 300g Oyster sauce; 250-320g Soy sauce; Sesame sesame oil; 1 tbsp Cooking Wine; 1 tbsp Five spice powder; 1 tbsp salt; 1 tbsp ginger; Some pepper; Some Sugar substitute; Some Shiitake Mushrooms; Some Zongye; Some shallot

by Tung Meow is ketogenic

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The following weights are based on ketogenic standards. 300g vegetables per day, because I put 10g shiitake mushrooms, shiitake mushrooms have high carbon water, so I use 250g cauliflower. Meat is prepared according to the standard protein of more than 50g, which is exactly the protein quality of a small ketone person in a day. The approximate content of all the recipes below is 51-54g protein and about 20g carbon water. Fat content 70-75%
Let's see the tips first, about minced meat.
Advantages: fast hand, no need to soak glutinous rice, not afraid of stomach pain.
The zong leaves are really fragrant, if not, it is okay to steam them directly.
*The water absorption of psyllium powder and fiber is different, use 6g for fine powder and 10g for raw husk fiber
Update: I made zongzi, because the writing is very detailed and long, so I posted a recipe, please go to www.xiachufang.com/recipe/103862079/

【ketogenic Low-carbon】comprehensive Glutinous Rice Recipe. Zongzi, Glutinous Rice Ribs, Glutinous Rice Sirloin, Glutinous Rice Chicken, Glutinous Rice Balls

1. Main ingredient marinating: The meat is marinated with the above marinade for 2 hours. The taste is a little saltier than usual. You can make a little bit and heat it in the microwave to taste, or put all the seasonings to taste before putting them in the meat. I use a small spoon so my seasoning is 2 spoons. Normally it is 1 tablespoon.

2. 250g of cauliflower crushed and 8g of psyllium husk powder, according to the viscosity you like, this is very random. place. Soak the shiitake mushrooms for 20 minutes, cut into pieces, and set aside the shiitake mushrooms in water.

3. Take a family portrait

4. After the main ingredients are marinated, add the mushrooms and mix, add the cauliflower rice and stir evenly. If there is any excess marinade juice, put it into the cauliflower rice, and then pour 1-2 spoons of mushroom water. Just add some soy sauce (or light soy sauce + dark soy sauce).

5. I mixed it by hand and it started to feel sticky. I felt that the color was not enough. I added 1 tablespoon of soy sauce.

6. Take a soup plate or bowl, spread the rice dumpling leaves, put the main ingredients on the plate, spread the remaining cauliflower rice in the pot on the meat, and then spread a layer of rice dumpling leaves.

7. Here is a little trick, Ma Ma told me. Poke a few holes with chopsticks to the bottom. This steaming is even and thorough and easy to cook.

8. Cover with zong leaves.

9. There are two ways to mince meat:
The first is to mix it with cauliflower rice directly to make minced pork cooked rice.
The second is to add some psyllium powder and knead into balls, then roll the cauliflower rice outside to make glutinous rice pearl balls.

10. Put water in the pot, put the steaming rack, and then put the plate. Bring to a boil, steam for 15-20 minutes after the water is boiled. It can be simmered for a while after it is over.

11. Don’t be afraid of getting fat if you eat one plate at a time!

12. This is the amount of one plate. Calculated on the basis of 250g cauliflower 300g sirloin 10g shiitake mushrooms, the fat containing sesame oil, there is no other seasoning, because everyone's seasoning is different.
Those who are very concerned about carbohydrates can choose by themselves, such as not using shiitake mushrooms.
A plate is about 570g (excluding steamed water) 1200 calories, protein 57.6, fat 98.5, carbohydrate 23.1.

Tips:
#肉碎: Because everyone buys meat, there will be a big difference between fat and thin. So if it happens to be pork belly, you can eat 250g and you can add more lean meat.
If you match it yourself, it is recommended: 240g lean meat + 70g fat, so that the ratio of fat to protein is just right.