Kimchi Seafood Oat Bran Pancakes
by barbaragaoyun
Favorite
Difficulty
Normal
Time
20m
Serving
2
The most popular weight loss method recently should be the Dukan weight loss method. Many celebrities rely on this method to lose weight successfully. The core food is oat bran. Therefore, bookstores have many recipes about oat bran, and supermarkets are all oat bran. Food, pancakes, crepes, cakes, everything. Oat bran is always prominent in organic stores, and the price is really not cheap.
Oat bran is the bran of oats, which is the "husk" that protects oat seeds. The oatmeal we usually eat is made by dehulling and pressing the seeds of oats, while plant seeds usually contain higher calories and starch. But oat bran as the seed shell is different. It not only contains less calories, but also contains the most abundant β-glucan in grains. β-glucan is a soluble dietary fiber and is a known effective ingredient for lowering blood lipids, so oat fiber Known as "aristocratic dietary fiber". According to measurement, the soluble dietary fiber content in oat bran is more than 50% higher than that in oat seeds. . Oats is the only crop that contains saponins in grains, which can regulate the body's gastrointestinal function and lower cholesterol.
Compared with wheat bran, oat bran has a much better taste and more diverse methods. The staple food, dessert, and main course are all delicious. I have developed the habit of eating oat bran for a long time. Most of them are eaten with boiled milk, which will inevitably feel monotonous, so I learned from the Korean kimchi seafood pancake and made this nutritious and delicious pancake.
Of course, you can’t buy spicy cabbage in the supermarket here. The Chinese Super League has very small and expensive cans. Every time you go to see it, you can’t afford the courage to buy it. Fortunately, we rely on ourselves and do it ourselves! Because the spicy cabbage already has a great taste, there is no need to add other condiments.
Actually, I really don’t like to eat soft foods, and I finally felt that I lacked some chewiness. This time I added chewy squid and crispy horseshoes to enrich the taste and prolong the chewing time. Increased satiety. "
Oat bran is the bran of oats, which is the "husk" that protects oat seeds. The oatmeal we usually eat is made by dehulling and pressing the seeds of oats, while plant seeds usually contain higher calories and starch. But oat bran as the seed shell is different. It not only contains less calories, but also contains the most abundant β-glucan in grains. β-glucan is a soluble dietary fiber and is a known effective ingredient for lowering blood lipids, so oat fiber Known as "aristocratic dietary fiber". According to measurement, the soluble dietary fiber content in oat bran is more than 50% higher than that in oat seeds. . Oats is the only crop that contains saponins in grains, which can regulate the body's gastrointestinal function and lower cholesterol.
Compared with wheat bran, oat bran has a much better taste and more diverse methods. The staple food, dessert, and main course are all delicious. I have developed the habit of eating oat bran for a long time. Most of them are eaten with boiled milk, which will inevitably feel monotonous, so I learned from the Korean kimchi seafood pancake and made this nutritious and delicious pancake.
Of course, you can’t buy spicy cabbage in the supermarket here. The Chinese Super League has very small and expensive cans. Every time you go to see it, you can’t afford the courage to buy it. Fortunately, we rely on ourselves and do it ourselves! Because the spicy cabbage already has a great taste, there is no need to add other condiments.
Actually, I really don’t like to eat soft foods, and I finally felt that I lacked some chewiness. This time I added chewy squid and crispy horseshoes to enrich the taste and prolong the chewing time. Increased satiety. "
