Konjac Stir Fry

Konjac Stir Fry

by Tongbao

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Konjac is a recognized weight-loss food, which can make people full and achieve the effect of weight loss. In ancient China, it was called "konjac", and later the more popular name konjac came into being. More than two thousand years ago, the Chinese people began to cultivate and eat konjac extensively. Later, konjac spread to Japan and was deeply loved by Japan. Almost every household must eat it at every meal. It is still the most popular among Japanese folk The Japanese Ministry of Health and Welfare also clearly stipulates that konjac food must be included in the catering of primary and secondary school students. At present, Japan is the world's largest consumer of konjac food, and at the same time, konjac has also been identified as one of the top ten health foods by the United Nations Health Organization. "

Ingredients

Konjac Stir Fry

1. Wash green beans, white konjac slices, red peppers and cut into small pieces. Peel garlic.

Konjac Stir Fry recipe

2. Put the white konjac slices in a pot of boiling water and cook for 5 minutes to remove the flavor. Cool the boiling water too cool.

Konjac Stir Fry recipe

3. Boil the green beans for 2 minutes to remove the smell of the beans and drain off the water.

Konjac Stir Fry recipe

4. Heat up the garlic and sauté the garlic.

Konjac Stir Fry recipe

5. First add the konjac cubes and stir fry.

Konjac Stir Fry recipe

6. Add the green beans, add vinegar, salt, and sugar, stir well, add half a bowl of water and cook for 3 minutes.

Konjac Stir Fry recipe

7. Put the red pepper and stir fry to turn off the heat.

Konjac Stir Fry recipe

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