Laba Congee
1.
Ingredients: 5 jujubes, 10g white beans, 10g wheat kernels, 10g peanuts, 10g mung beans, 10g ginseng, 10g barley, 10g red beans, 10g soybeans, 15g ginkgo, 20g japonica rice, 20 grams of comprehensive oatmeal, 10 grams of lotus seeds, 10 grams of corn ballast, 10 grams of black beans, appropriate amount of water
2.
Soy beans, black beans, red beans, lotus seeds, barley, peanuts, white beans, ginseng, mung beans, wheat kernels, wash and soak in water for 2-3 hours, peel the ginkgo shells and cores, wash the japonica rice, wash and cut the red dates.
3.
Pour the soaked ingredients and water into a saucepan, add comprehensive oatmeal, japonica rice, corn ballast, red dates and ginkgo. Add appropriate amount of water, cover the lid, put it in an electric saucepan, simmer overnight,
4.
In the early morning of the next day, the bean porridge was prepared and served.
Tips:
The beans are soaked in advance to absorb moisture and are easy to boil, and it can avoid too little soup after the porridge is cooked.
The water used for soaking beans can also be used to cook porridge to avoid nutrient loss.