1. Cut the tofu into slices, about 1 cm thick;
2. Fry in a pan, repeatedly fry both sides until golden brown;
3. After frying the tofu, you don’t need to wash the pot. Add water and add 1 tsp of salt. Bring the water to a boil. Add the asparagus and blanch until it is broken. Remove the filtered water;
4. Raise the pot again, add 2 tablespoons of oil, 2 tablespoons of Laoganma tempeh hot sauce, 1 teaspoon of Chinese pepper powder, 1/2 tablespoon of bean paste, turn on a low heat to make the sauce better and better;
5. Add garlic slices, turn to high heat and sauté;
6. Pour in the tofu cubes, stir-fry with a spatula, add 2-4 tbsp water, add 1/2 tsp sugar, 2 tsp light soy sauce, 1 tsp cooking wine, turn to medium heat and simmer for a while, let the tofu inhale the flavor, and serve , And garnish with asparagus and carrots.
Tips:Health tips:
1. Tofu is a green and healthy food invented by Huainan King Liu An, an alchemist in my country. Today, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries, and the people of the world. So far, it has a complete range of varieties, various patterns, unique flavors, simple production techniques and convenient eating. It has the effects of high protein, low fat, lowering blood pressure, lowering blood fat, and lowering cholesterol. It is a good delicacy that can be used both raw and cooked, suitable for both the young and the old, to maintain health and maintain longevity. (From Baidu Encyclopedia)
2. Appropriate: Weakness. Malnutrition, qi and blood loss, suitable for those who are old and thin; suitable for hyperlipidemia, high cholesterol, obesity and vascular sclerosis; suitable for people with diabetes; suitable for women with postpartum milk insufficiency; suitable for teenagers and children ; Phlegm, fire, cough, and asthma (including acute bronchitis and asthma) should be eaten; cancer patients should eat; tofu skin is the most suitable for the elderly; eat when drinking, because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body and reduce alcohol It is poisonous to the liver and protects the liver. Avoid: Because tofu contains more purines, tofu should not be eaten for gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration; for patients with deficiency of the spleen and stomach and frequent diarrhea and loose stools. (From Baidu)
Technical tips:
1. It is best to use northern tofu as the raw material, which is firmer, does not break easily when fried, and is more juice-absorbing;
2. The fried tofu is simmered with seasoning, such as oyster sauce, which is also delicious.
