Lao Tan Sauerkraut Beef Noodle

Name: Lao Tan Sauerkraut Beef Noodle
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g beef; 50g Sauerkraut; 5g ginger; 10g shallot; 5g garlic; 5g parsley; 3g Red chili; 3g pepper; 3g star anise; 1 tablespoon Yipin Fresh Soy Sauce; 1 tablespoon Oyster sauce; 2 spoons Cooking Wine; 1 tablespoon Sugar; 2 spoons salt; 0.2 spoon MSG

by Home and everything

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's disease resistance.
1. Beef contains enough vitamin B6, which can help you strengthen your immune system, promote protein metabolism and synthesis, and help your body recover after intense training.
2. The fat content in beef is very low, but it is rich in combined linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
3. Beef contains vitamin B12, which is essential for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the body with the energy needed for high-intensity training.
4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The joint effect of zinc with glutamate and vitamin B6 is to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.

Lao Tan Sauerkraut Beef Noodle

1. Fresh beef is soaked in clean water for half an hour and cleaned

2. Beef cut into chunks

3. Boil water in a pot, add beef blanching water to remove grease and impurities, and then rinse in cold water to drain the water

4. Cut the ginger slices and put the pepper star anise into the seasoning box

5. Pour water into the pot, put the beef and seasoning box, then add the seasonings, oyster sauce, sugar, cooking wine, and fresh soy sauce to boil over high heat

6. Cook the beef until it is well cooked and not soft

7. After the noodles are cooked, use cold water to cool and drain the water for later use.

8. The bagged sauerkraut bought in the supermarket tastes very good

9. Pour the bottom oil into the pot and heat it, add the onion, ginger, garlic and saute

10. Put the sauerkraut in the old altar and stir fry quickly evenly

11. Add appropriate amount of water or stock to boil over high heat

12. The soup is cooked and seasoned evenly with salt and MSG, and finally sprinkled with chopped green onion and coriander for freshness.

13. Laotan sauerkraut beef noodles are put into a bowl and sprinkled with red peppers

14. The taste of sauerkraut in the old altar is very authentic and it is full of fragrance now.

15. Matching eggs, side dishes, and small steamed buns is the standard nutritious breakfast

16. Just look at this beef and I feel like I want to eat it

17. Just look at this beef and I feel like I want to eat it

18. A nutritious, delicious and tempting breakfast, do you want to have it too?

Tips:
Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's disease resistance.
1. Beef contains enough vitamin B6, which can help you strengthen your immune system, promote protein metabolism and synthesis, and help your body recover after intense training.
2. The fat content in beef is very low, but it is rich in combined linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
3. Beef contains vitamin B12, which is essential for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the body with the energy needed for high-intensity training.
4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The joint effect of zinc with glutamate and vitamin B6 is to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.