Learned It and Never Worry about What to Eat for Breakfast | A Nourishing Soup that Can be Done in 10 Minutes
1.
All the ingredients are ready, the loofah is washed and cut into filaments for later use.
2.
Wash the green onions and cut into chopped green onions for later use.
3.
Pour an appropriate amount of oil into the pot to heat up, pour in the chopped green onions and explode the aroma.
4.
Pour in the cut loofah and stir fry for 1-2 minutes. .
5.
Pour in an appropriate amount of water and bring to a boil. Knock in the prepared 2 eggs, use a spoon to scatter and pour in 2 spoons of salt and stir evenly. Bring to a boil.
Tips:
1: Loofah has anti-scurvy, brain and heart, beauty, anti-virus, anti-allergic, activating blood and dredging collaterals. It has relieving cough and phlegm, cooling blood, relieving blood circulation, and clearing collaterals. It has the effects of relieving cough, resolving phlegm, cooling blood and detoxification.
2: Loofah is suitable for pregnant women, mothers, breastfeeding mothers and babies can eat loofah. Women with irregular menstruation, fatigue, phlegm, coughing, and postpartum milk are suitable to eat more loofah, which can effectively alleviate the symptoms, but those with weak body and internal cold and diarrhea should not eat more loofah, because the loofah is cold and may eat too much. It will aggravate physical weakness, lead to aggravation of diarrhea, and cause some gastrointestinal problems.
3: You can make egg soup with different flavors according to the vegetables you like to eat.
4: The amount of water can be increased or decreased according to your own situation.