Lettuce in Winter-yam Black-bone Chicken Soup

Name: Lettuce in Winter-yam Black-bone Chicken Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Black-bone chicken; 300g Yam; 2 pcs Red dates; 1 piece ginger; Some salt; Some Black pepper

by Pig who loves to cook

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The content of niacin, vitamin E, phosphorus, iron, potassium and sodium are all higher than ordinary chicken, but the content of cholesterol and fat is very high. low. The serum total protein and globulin content of black-bone chickens were significantly higher than those of ordinary chickens. The content of amino acids in black-bone chicken is higher than that of ordinary chicken, and its iron content is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. It is called "black-hearted baby"; therefore, black-bone chicken is a tonic. , A good product for maintaining the body.

Chinese yam, Chinese medicine believes that yam has multiple effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and replenishing essence. And it has a certain healing effect on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency and nocturnal emission, abduction and frequent urination. The lotus root is rich in vitamin C and minerals, so it has the effects of tonifying blood, helping sleep, cooling and annealing, stopping bleeding and removing stasis, and because of the comprehensive effects of lotus root in the human body, it can also eliminate nerve fatigue and autonomic nervous disorders. , Menopausal disorders, insomnia and other symptoms are helpful.
Yam has the effects of invigorating the spleen, dehumidifying, tonifying qi, replenishing the lungs, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals.
It can also help digestion and lower blood sugar. Used for diabetic spleen deficiency and diarrhea, frequent urination.
The winter in the north is dry and cold, so drink more soup to moisturize your body and increase your body's resistance. "

Ingredients

1/2 Black-bone Chicken
300g Yam
2 pcs Red Dates
1 piece Ginger
Some Salt
Some Black Pepper

Lettuce in Winter-yam Black-bone Chicken Soup

1. Wash the black-bone chicken and cut into pieces, wash the red dates to remove the floating ash, wash and slice the ginger.

Lettuce in Winter-yam Black-bone Chicken Soup recipe

2. The yam is peeled and cut into hob pieces, soaked in water for later use.

3. Pour water in a pot and bring to a boil, add black-bone chicken to blanch water.

4. The blanched black-bone chicken washes away the foam on the surface.

5. Put the processed black-bone chicken into a casserole, add ginger slices and red dates, pour in water, and boil it in a small hot pot for one hour after the high heat is boiled.

6. Add the yam to boil after 1 hour, and continue to boil it on a low heat for half an hour.

7. Season with salt.

8. Sprinkle pepper before serving.

Tips:
1 The chicken in the soup must be freshly killed, so that the soup will be fresh and fragrant.

2 When handling yam, you can wear rubber gloves to prevent the yam mucus from irritating the skin of your hands.

3 Soak the cut yam in water to prevent oxidation and blackening.