Light Lunch

Light Lunch

by miko's small kitchen

5.0 (1)
Favorite
1

Difficulty

Normal

Time

30m

Serving

3

Winter is the season of growing meat again!
Three points rely on practice, seven points rely on food,
This full and low-calorie light lunch is for you who want to stay in shape!

Ingredients

Light Lunch

1. Soak the quinoa in water for 1 hour.

Light Lunch recipe

2. Slice the chicken breast, add a spoonful of light soy sauce and a little pepper to marinate for 2 minutes.

Light Lunch recipe

3. Peel the purple sweet potato and cut into pieces, soak and rinse the broccoli, then cut into small flowers.

Light Lunch recipe

4. Put quinoa and water in a bowl at a ratio of 1:1, and steam for 15 minutes in a steamer with purple sweet potatoes.

Light Lunch recipe

5. Blanch the broccoli in boiling water and set aside.

Light Lunch recipe

6. Boil the eggs in boiling water for 12 minutes, pick them up and peel them into slices.

Light Lunch recipe

7. Pour a little oil in the pan and fry the chicken breasts until golden on both sides.

Light Lunch recipe

8. All the ingredients are neatly packed into the bento box.

Light Lunch recipe

Tips:

When steaming quinoa rice, the ratio of water to quinoa is 1:1

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