Light Lunch

Light Lunch

by miko's small kitchen

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Winter is the season of growing meat again!
Three points rely on practice, seven points rely on food,
This full and low-calorie light lunch is for you who want to stay in shape!

Ingredients

Light Lunch

1. Soak the quinoa in water for 1 hour.

Light Lunch recipe

2. Slice the chicken breast, add a spoonful of light soy sauce and a little pepper to marinate for 2 minutes.

Light Lunch recipe

3. Peel the purple sweet potato and cut into pieces, soak and rinse the broccoli, then cut into small flowers.

Light Lunch recipe

4. Put quinoa and water in a bowl at a ratio of 1:1, and steam for 15 minutes in a steamer with purple sweet potatoes.

Light Lunch recipe

5. Blanch the broccoli in boiling water and set aside.

Light Lunch recipe

6. Boil the eggs in boiling water for 12 minutes, pick them up and peel them into slices.

Light Lunch recipe

7. Pour a little oil in the pan and fry the chicken breasts until golden on both sides.

Light Lunch recipe

8. All the ingredients are neatly packed into the bento box.

Light Lunch recipe

Tips:

When steaming quinoa rice, the ratio of water to quinoa is 1:1

Comments

Sign in to comment

Similar recipes

Quinoa Seasonal Vegetable Mix recipe

Quinoa Seasonal Vegetable Mix

Bitter Chrysanthemum, Lettuce, Cherry Tomatoes
Stir-fried Seasonal Vegetables with Quinoa recipe

Stir-fried Seasonal Vegetables with Quinoa

Quinoa, Black Rice, Broccoli
Quinoa Seasonal Vegetable Salad recipe

Quinoa Seasonal Vegetable Salad

Quinoa, Purple Cabbage, Chicory
Seasonal Vegetable Rice Ball Bento recipe

Seasonal Vegetable Rice Ball Bento

Quinoa, Germ Rice, Carrot
Quinoa Salad with Seasonal Vegetables and Cheese recipe

Quinoa Salad with Seasonal Vegetables and Cheese

Quinoa, Chickpeas, Carrot
Shrimp Congee with Seasonal Vegetables recipe

Shrimp Congee with Seasonal Vegetables

Rice, Quinoa, Prawn
Chicken and Pineapple Seasonal Vegetable Salad recipe

Chicken and Pineapple Seasonal Vegetable Salad

Chicken Fillet, Broccoli, Lanzhou Cabbage
Coconut Beef Rice recipe

Coconut Beef Rice

Rice, Quinoa, Beef