Lily Barley and Mung Soy Milk

Lily Barley and Mung Soy Milk

by Food·Color

4.8 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Lily contains phosphorus, starch, 17 kinds of amino acids and carotene, protein, fat, and vitamins. Its nature is flat, slightly cold, sweet, slightly bitter, and has the effects of nourishing yin and lungs, relieving cough, nourishing yin, and clearing away heat.
Mung beans contain protein, fat, carbohydrates, phospholipids, carotene, vitamin B1, vitamin B2, etc. Sweet in taste, cool in nature. It has the effects of clearing away heat, detoxifying, relieving heat and promoting body fluid. Indications of heat, polydipsia, carbuncle, swelling and sore poisoning.
Barley is sweet, bland, slightly cold in nature, has the effects of invigorating the spleen and lungs, diuresis and dehumidification, clearing heat and removing sepsis.
The three are used at the same time, and its effect is to remove spots and whiten, and is suitable for treating chloasma and gray facial skin. "

Ingredients

Lily Barley and Mung Soy Milk

1. Materials

Lily Barley and Mung Soy Milk recipe

2. Wash all materials and drain

Lily Barley and Mung Soy Milk recipe

3. Pour into a bowl, add water and soak overnight

Lily Barley and Mung Soy Milk recipe

4. The next day, pour the soaked ingredients into the soymilk machine together with water

Lily Barley and Mung Soy Milk recipe

5. Add water to the water level,

Lily Barley and Mung Soy Milk recipe

6. Installed head

Lily Barley and Mung Soy Milk recipe

7. Start beating

Lily Barley and Mung Soy Milk recipe

8. End of beating

Lily Barley and Mung Soy Milk recipe

9. Pour out and drink

Lily Barley and Mung Soy Milk recipe

Tips:

The water of soaked beans has some nutrients, so there is no need to pour it out and change the water.

The soy milk can be drunk with sugar according to your taste.

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