Lily Mung Bean Millet Congee
by mature11
Favorite
Difficulty
Easy
Time
1h 30m
Serving
2
This is a very suitable porridge for summer and autumn. The human body sweats a lot in the hot summer, especially for clearing away heat and detoxification, dispelling dampness, and replenishing the loss of energy.
Dried lily has high medicinal value. It has the effects of detoxification, regulating the spleen and stomach, dispelling dampness, calming the mind and calming nerves, and promoting blood circulation. It has special effects on curing lung diseases and health care and anti-aging. And lily stem has the effect of raising white blood cells, so it has a good curative effect on a variety of cancers.
Mung bean has the effects of detoxification, lowering blood fat, lowering cholesterol, anti-allergic, anti-bacterial, anti-tumor, enhancing appetite, protecting liver and kidney. Mung beans are rich in protein. The raw mung bean milk made by water soaking and grinding has a high protein content. Oral administration can protect the gastrointestinal mucosa, excite nerves, and increase appetite. Mung bean starch contains a considerable amount of oligosaccharides. Oligosaccharides are the proliferation factors of Bifidobacteria, the beneficial bacteria in the human intestine. Regular consumption of mung beans can improve the intestinal flora, reduce the absorption of harmful substances, and prevent certain cancers.
Millet is a very healthy food. It is rich in iron. The content of vitamin B1 and inorganic salts is much higher than that of rice. It can invigorate the spleen and stomach, invigorate the deficiency and damage, and invigorate the kidney, remove heat, detoxify, prevent indigestion, and prevent indigestion. The efficacy of neuritis and prevention of beriberi. Millet contains a variety of functional factors that are beneficial to sex, which can strengthen yang, nourish yin and eugenics. Regular consumption of millet can also be used for beauty and can reduce wrinkles, stains, and pigmentation.
Millet porridge is very healthy and has the effect of invigorating the stomach and eliminating food. Millet porridge is rich in nutritional value, can nourish yin and blood, restore the physique of pregnant women with deficiency and cold, and help them restore their physical strength. It has the reputation of "Ginseng Decoction". And millet porridge has a soothing effect, so it is more suitable to drink millet porridge at night. Millet is a suitable tonic for the elderly, patients, and pregnant women.
Cooking porridge with a rice cooker is very simple and convenient, and you can also make an appointment. You don’t need to stare at the pan, and the porridge will be ready when the program ends. It is really a good helper for the housewife. The Jiuyang Iron Kettle Rice Cooker is a cast iron inner pot with electromagnetic heating method. During the process, it does not boil, but the porridge is also sticky and soft.
Dried lily has high medicinal value. It has the effects of detoxification, regulating the spleen and stomach, dispelling dampness, calming the mind and calming nerves, and promoting blood circulation. It has special effects on curing lung diseases and health care and anti-aging. And lily stem has the effect of raising white blood cells, so it has a good curative effect on a variety of cancers.
Mung bean has the effects of detoxification, lowering blood fat, lowering cholesterol, anti-allergic, anti-bacterial, anti-tumor, enhancing appetite, protecting liver and kidney. Mung beans are rich in protein. The raw mung bean milk made by water soaking and grinding has a high protein content. Oral administration can protect the gastrointestinal mucosa, excite nerves, and increase appetite. Mung bean starch contains a considerable amount of oligosaccharides. Oligosaccharides are the proliferation factors of Bifidobacteria, the beneficial bacteria in the human intestine. Regular consumption of mung beans can improve the intestinal flora, reduce the absorption of harmful substances, and prevent certain cancers.
Millet is a very healthy food. It is rich in iron. The content of vitamin B1 and inorganic salts is much higher than that of rice. It can invigorate the spleen and stomach, invigorate the deficiency and damage, and invigorate the kidney, remove heat, detoxify, prevent indigestion, and prevent indigestion. The efficacy of neuritis and prevention of beriberi. Millet contains a variety of functional factors that are beneficial to sex, which can strengthen yang, nourish yin and eugenics. Regular consumption of millet can also be used for beauty and can reduce wrinkles, stains, and pigmentation.
Millet porridge is very healthy and has the effect of invigorating the stomach and eliminating food. Millet porridge is rich in nutritional value, can nourish yin and blood, restore the physique of pregnant women with deficiency and cold, and help them restore their physical strength. It has the reputation of "Ginseng Decoction". And millet porridge has a soothing effect, so it is more suitable to drink millet porridge at night. Millet is a suitable tonic for the elderly, patients, and pregnant women.
Cooking porridge with a rice cooker is very simple and convenient, and you can also make an appointment. You don’t need to stare at the pan, and the porridge will be ready when the program ends. It is really a good helper for the housewife. The Jiuyang Iron Kettle Rice Cooker is a cast iron inner pot with electromagnetic heating method. During the process, it does not boil, but the porridge is also sticky and soft.
