【lily Pumpkin Soup】--- Simple and Nutritious Breakfast Drink

Name: 【lily Pumpkin Soup】--- Simple and Nutritious Breakfast Drink
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g pumpkin; 20g Dried lily; Some Plain Water; Some A few almonds; a little crystal sugar

by Poetic heart

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In the recent weather, the temperature difference between fifteen and six degrees Celsius and ten degrees Celsius is too great. In this situation, it is easy to catch a cold and children are prone to cough. Therefore, in addition to paying attention to the addition and subtraction of clothes, you should also pay more attention to your diet The match.

Many mothers around me said that they don’t know what to eat for breakfast, but I think there are too many things to eat for breakfast, and they can make all kinds of varieties suitable for the season according to the season, and it doesn’t need to be troublesome.

The food for breakfast does not have to be particularly varied, but it must be eaten reasonably and healthy. The breakfast drink I made today is a simple but nutritious lily pumpkin soup. "

Ingredients

500g Pumpkin
20g Dried Lily
Some Plain Water
Some A Few Almonds
a little Crystal Sugar

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【lily Pumpkin Soup】--- Simple and Nutritious Breakfast Drink

1. The lily head is soaked before going to bed at night, and the pumpkin is washed, peeled and cut into small pieces.

2. Prepare a little rock candy.

3. Add pumpkin, lily, and rock sugar to the porridge pot.

4. Add an appropriate amount of water. (The amount of water depends on what you like. I like pumpkin soup with thick silk)

5. Activate the thick soup function.

6. The ready-made pumpkin soup.

7. Add a little almonds after serving, it tastes particularly fragrant.

Tips:
Poetry heart phrase:

1: I use dried lily, so soak the hair in advance.

2: Pumpkin should choose golden old pumpkin, sweet and waxy.

3: The water volume is adjusted according to your own preferences.