Lily Sesame Paste

Name: Lily Sesame Paste
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g lily; 30g Black sesame; 20g Sugar rose; 15g starch; 650g water

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The traditional black sesame paste is like black sesame and it is ground into a powder slurry and cooked. Mellow and smooth, with endless aftertaste.
Now comes a lily version. Lily is sweet and cool in nature, slightly bitter, has the effects of nourishing the middle and nourishing qi, moisturizing the lungs and relieving cough, calming the mind and soothing the mind. Its merits "mainly benefiting the qi and benefiting the qi, nourishing the heart and being more capable of eliminating evils", and it is a food that is good for both food and medicine. Putting the lily in the sesame paste can nourish kidney deficiency, moisturize the lungs and relieve cough, and soothe the mind. Suitable for middle-aged and elderly people, especially those with dry cough.
In fact, the most convenient way is to mix the lily and sesame seeds into a pulp and boil them into a paste at one time. However, Lily can't be seen in this way. The lilies are scattered on the black paste surface. Does it feel like a small boat?
It's hard to adjust, no sugar, just season it yourself. . . . "

Ingredients

15g Lily
30g Black Sesame
20g Sugar Rose
15g Starch
650g Water

Lily Sesame Paste

1. 15 grams of lily, 200 grams of water

2. Lily wash

3. Pour into the stew pot with water

4. Put it in an electric saucepan and simmer in water for 1-2 hours

5. Lily is soft and ripe, set aside

6. Other materials

7. Pour the sesame seeds into the pan and sauté until fragrant

8. Pour into the food processor, add 200 grams of water

9. Whipped into a fine paste,

10. Starch plus 50g water

11. Adjust to a uniform and thin paste, set aside

12. Pour the sesame paste into the pot

13. Add the remaining water

14. Bring to a boil and bring to a boil, stirring occasionally

15. Add starch paste while stirring and boil again

16. Pour the cooked lily and the soup into the pot

17. Bring to a boil again, and continue to cook for about 5 minutes, the soup is thick, turn off the heat

18. Add sugar roses and mix well

19. Sheng out

Tips:
Stirring is necessary during the process of boiling the sesame paste to avoid muddying the bottom of the pot.
The cooked sesame paste can be seasoned with sugar according to your own taste.