Lily Sydney White Fungus Soup

Name: Lily Sydney White Fungus Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece lily; 1 piece Sydney; 1 Tremella; Some Wolfberry; Some crystal sugar

by Scarlett WH

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

During this period of time, I did not know how to do it. I had a cervical spine problem. I felt dizzy from time to time. I asked them, saying that it was too long for the computer. I remembered the inter-class exercises when I was in school, and felt that it would be great if I took some time to do exercises in the middle of work. So I launched an appeal in the office, calling on everyone to move together, and they immediately got the response of most people. It happened that there was a ready-made coach in the office (persisting in yoga, and slowly becoming a part-time yoga instructor, often taking a substitute for classes outside). Things became very simple all of a sudden. Now every morning and afternoon, there will be more than ten minutes in the middle of the afternoon. If you come to our office, you can see everyone doing simple and gentle yoga movements under the leadership of the "coach", and the sound of music is floating in your ears. . . .

If you regard this as the “welfare” of the office, then this welfare is more “realistic”. My colleague sent me a few fresh lilies. It is said that my friend sent me some fresh lilies from Lanzhou when they heard the severe air haze in the south. A gift with great heart, even we can feel it. We must know that this white lily has a good heat-clearing and nourishing lung dietary effect. Using it for cooking, coupled with daily yoga exercises, can enable us to achieve both internal and external The effect of the repair is so good.

On the way home, I stopped by weighing a few Sydney pears (there are also white fungus at home), and prepared to make a dessert-----lily pear white fungus soup, a simple, low-cost and affordable nourishing and nourishing beauty product, but it is whitening and moisturizing. There are many functions such as lung nourishing, nourishing body fluid, quenching thirst, clearing heat and improving eyesight, moisturizing and removing acne, and detoxification and laxative. Don't miss it in this cold early winter. "

Ingredients

1 piece Lily
1 piece Sydney
1 Tremella
Some Wolfberry
Some Crystal Sugar

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Lily Sydney White Fungus Soup

1. Soak the white fungus in cold water for half an hour, then wash and pick them into small flowers;

2. Put the processed white fungus into a rice cooker, and then add an appropriate amount of water;

3. Press the function key for cooking porridge;

4. Prepare other ingredients: Peel and cut Sydney pear into small pieces, wash with lily and appropriate amount of rock sugar;

5. After the white fungus soup is boiled, add other ingredients and continue cooking;

6. Until it is completely cooked, it has been switched to the heat preservation function, and a few grains of wolfberry are added;

7. Keep it warm for a few minutes;

8. Put it into a bowl, and it's fine.

Tips:
1. After soaking the white fungus, wash it and pick it into small flowers, add an appropriate amount of water, and use the rice cooker's porridge cooking function;

2. The fresh lily I use, so it doesn't need to be boiled for a long time, just boil it in water like Sydney before putting it in; if you use dried lily, wash it and put it in with the white fungus;

3. The wolfberry does not need to be boiled, so it is beneficial to the heat preservation function of the rice cooker, that is, put it in it and simmer for a few minutes after it is cooked, or the white fungus soup will turn red if it is cooked for too long.