Lily Tremella Pear Soup

Name: Lily Tremella Pear Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 6g Tremella; 5g Dried cranberries; 30g pear; 8g Fresh Lily; 3g honey; 1g Osmanthus

by Soft blue crystal

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The summer heat has taken away the water in the body, and I always feel thirsty, but I always feel boring when I drink plain water. Then come to a moisturizing sweet soup for health. Lily has the effects of moisturizing the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. Tremella has the effect of replenishing the spleen and appetizing the stomach, and has the effects of clearing the intestines, nourishing yin and moisturizing the lungs. It can not only enhance human immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy. Tremella is rich in natural plant-derived gum, plus it has the effect of nourishing yin. It is a good moisturizing food that can be taken for a long time. Pear has the effects of nourishing yin and nourishing fluid, nourishing lungs and relieving cough, nourishing blood and promoting muscle, clearing heat and reducing fire.
So a small bowl of sweet soup has great efficacy and nutritional value. Women who love beauty must not miss it!

Ingredients

Lily Tremella Pear Soup

1. Wash the white fungus and soak in water for two hours until the volume becomes larger.

2. Peel the pears and cut into pieces.

3. Pour water into the casserole, add pear cubes when the water is boiled.

4. Tear the white fungus into small flowers and put them in together.

5. Cover the casserole and simmer for about half an hour to let the white fungus glue out.

6. After half an hour, add dried cranberries.

7. Then peel off the fresh lily and put it in, cook for 1 minute and turn off the heat.

8. When the soup is cooler, add honey to taste, and sprinkle some sweet-scented osmanthus on the surface when drinking.

9. Serve out for drinking.

Tips:
1. Cranberries and lilies should not be boiled for a long time, otherwise they will be easily broken.
2. Put less white fungus and produce less glue, but the cooking time is short, and it tastes crispy, so you can control it yourself.
3. It is not the time when pears are on the market, so I use apple pears, and Sydney is the best.