Loach Stewed Tofu

Name: Loach Stewed Tofu
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g loach; 200g tofu; 20g Rice wine; 4g salt; 20g ginger; 5 Dried chili

by Wanshanhong

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Loach meat is delicious, nutritious, rich in protein, and a variety of vitamins. It has medicinal value and is a favorite aquatic product. Loach contains low fat content and less cholesterol. It is a high-protein and low-fat food. It also contains an unsaturated fatty acid similar to eicosapentenoic acid, which is beneficial to the human body against vascular aging, so it is beneficial to the elderly and cardiovascular patients. . Loach and tofu are cooked at the same time, which has very good tonic and dietary functions; used in quenching thirst: Loach and fresh lotus leaves are cooked together in soup. "

Ingredients

300g Loach
200g Tofu
20g Rice Wine
4g Salt
20g Ginger
5 Dried Chili

Loach Stewed Tofu

1. The bought loach is kept in clean water for 2-3 days, and the water is changed 4-5 times a day to let the loach spit clean impurities

2. Take out 3 and scald it with 80 degree water to remove the surface mucus. Do not scald with boiling water, it will burn the skin.

3. One piece of tofu, cut into rectangular pieces. Put the water in the pot and put the loach tofu in

4. I should use broth. I didn’t have it today. I just used cooked pork belly and cut a few large slices so that the boiled loach would not have firewood and the soup would taste better.

5. Add ginger, pepper, dried chili, salt and rice wine.

6. Simmer at low heat for 15, the stewed loach tofu soup, add a little chives to enhance the flavor, and add some colored peppers to the soup when it is served. Just add a few drops of sesame oil.