Loach Stewed Tofu

Name: Loach Stewed Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g loach; 2 pieces tofu; Some Soy sauce; Some Cooking Wine; 10g shallot; 10g ginger

by Na Wei Gourmet

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Loach meat is delicious, nutritious, rich in protein, and a variety of vitamins. It has medicinal value and is a favorite aquatic product.

And after winter and spring, the loach is the most plump and tender. In the beginning of summer, children eat more loach can promote the growth and development of bones, and the elderly can resist high blood pressure and other cardiovascular diseases and delay the aging of blood vessels.

The combination of loach and tofu has higher nutritional value. It can replenish calcium, invigorate the spleen and promote dampness. It is a nourishing and health-preserving delicacy in the beginning of summer, especially suitable for the elderly and children. "

Ingredients

500g Loach
2 pieces Tofu
Some Soy Sauce
Some Cooking Wine
10g Shallot
10g Ginger

Loach Stewed Tofu

1. Prepare ingredients

2. Pour the tea oil into the wok and heat it, put ginger

3. Add the loach and fry until it turns golden brown. Pour some soy sauce.

4. Add water to the loach, boil off and add tofu

5. Simmer for 10 minutes and then add green onions

6. From the pot to the plate

Tips:
Loach can be slaughtered by the boss in the place where it is sold.

Cooking the loach with white wine can not only remove the smell of soil, but also the taste of the loach is more delicious.

Tofu is soaked in light salt water to remove the beany taste and is not easy to break when stewed.

The loach is cooked for about 20 minutes without too long, and the meat is delicate and delicious.