Longan and Red Date Millet Paste

Name: Longan and Red Date Millet Paste
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 cup Millet; 1 small handful Red dates; 10 capsules Longan

by Celery

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Longan and red dates millet paste, soothing the nerves and helping sleep are much stronger than sleeping pills——
In addition to being rich in nutrients, millet has the highest content of tryptophan in cereals. Chinese medicine believes that this substance has the functions of strengthening the spleen, stomach, and sleeping, and is one of the most useful foods for treating insomnia.
Jujube has the effect of replenishing blood, which is especially suitable for women. In fact, jujube can also cure boredom and sleeplessness. Use this to make porridge or decoction, and take it before going to bed to sleep well.
Longan meat, sweet and warm in nature, can treat overthinking, heart throbbing, insomnia and forgetfulness caused by overworked spleen, which is quite in line with the actual situation of modern white-collar women. "

Ingredients

1 cup Millet
1 small handful Red Dates
10 capsules Longan

Longan and Red Date Millet Paste

1. Wash millet and soak in water for more than 2 hours;

2. Wash longan meat and soak in water;

3. Wash the red dates and soak in water;

4. Red dates are pitted;

5. Pour the millet into the soymilk machine together with the water used to soak the rice;

6. Pour the longan meat into the soymilk machine together with the water used to soak the longan;

7. Add pitted red dates and add water to the water level between the upper and lower water levels of the soymilk;

8. Select the soy milk function or the rice cereal function, press and wait! Wait for the prompt to complete!

Tips:
1. Do not throw away the water for soaking rice and longan meat, otherwise it will cause nutrient loss. So, wash it before soaking.

2. Sugar can be added, but it is very sweet and fragrant without sugar.

3. It doesn't need to be filtered, it is mushy.