Loofah Burnt Tofu

Name: Loofah Burnt Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Loofah; Some tofu; Some garlic; Some Wolfberry; Some salt; Some Salad oil; Some Soy sauce

by Liaonan Crab

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Autumn is coming quietly. It is cool and a bit dry. I get dry in the morning and have a sore throat, which may cause nosebleeds. You can change these conditions by adjusting your diet. Eat less spicy food and be more vegetarian, and use less seasonings when cooking, in order to play a clear and tonic effect.
Today I will share the method of roasting tofu with loofah. The method is very simple. It is a fast-handed home-cooked vegetable dish. It is very delicious without using many seasonings. For tofu, I use soft tofu. You don’t need to fry or deep-fry. It can not only keep the tofu pieces intact, but also taste very refreshing. The loofah has a relatively large water content and rich vitamin content. It clears heat and dilutes water, which is absolutely unique with tofu. Good match.
In addition to loofah and tofu, I also added a little wolfberry, which is nutritious and rich in the color of the dish. If you don't like it, you can replace it with shrimp or colored pepper, which is good. This combination is also very good for making soup. "

Ingredients

Some Loofah
Some Tofu
Some Garlic
Some Wolfberry
Some Salt
Some Salad Oil
Some Soy Sauce

Loofah Burnt Tofu

1. Prepare materials. A piece of tofu, a loofah, garlic, and a plate of Chinese wolfberry.

2. Cut the tofu into cubes or dice for later use.

3. Peel the loofah and cut into hob pieces. The hob cuts well into dishes and is very tasty. Peel the garlic and pat loosely.

4. Pour a little oil in the wok, add garlic and sauté until fragrant.

5. Pour the loofah and stir fry,

6. After that, put the tofu in the pot, without turning it, add a little water and cook for a while, because turning it will break the tofu. The loofah itself will produce water, only a little water is needed.

7. Then season with salt and light soy sauce. The light soy sauce here can be added as you like. The loofah and light soy sauce will change the color slightly, not so good-looking.

8. Finally, put the wolfberry berries and cook for a while before it can be out of the pot. Do you like this match? Wolfberry has a slightly sweet taste, and many friends use it to stew soup, but stir-fry is relatively rare.