Lotus Duck
1.
Raw materials are reserved.
2.
One lotus leaf is spare.
3.
Chop the duck meat into pieces.
4.
Blanch the duck pieces and rinse them well.
5.
Moldy dried vegetables, boil slightly in water.
6.
Clean and squeeze out excess water.
7.
Slice ginger and cut green onion into sections.
8.
Heat the frying pan, add the green onion and ginger, sauté fragrant, add the duck pieces, pour in the cooking wine and soy sauce.
9.
Add moldy dried vegetables.
10.
Stir fry evenly. Add salt, pepper, and season to taste.
11.
Bring the fire to a boil, change to a low fire for half an hour.
12.
Put lotus leaves in a steamer.
13.
The roasted duck pieces are wrapped in lotus leaves.
14.
Steam for ten minutes.
15.
Just put it into the cup.
Tips:
Diet taboo:
1. Duck meat should be eaten with yam to lower cholesterol and nourish the body.
2. Duck meat should be eaten with red beans, which has the effect of diuresis and detoxification.
3. Duck meat should be eaten with Angelica, which has the effect of nourishing blood.
4. Duck meat should be eaten with cabbage to promote the metabolism of cholesterol in the blood.
5. It is not advisable to eat the same food with soft-shelled turtle meat, the same food will cause yin and yang deficiency, edema and diarrhea.
6. Avoid eating duck meat with eggs, otherwise it will greatly damage the vitality of the human body.