Lotus Root and Peanut Keel in Pot

Name: Lotus Root and Peanut Keel in Pot
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 section Lotus root; 2 pieces keel; 100G peanut; Some water; Some salt

by KL Le Yoyo

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The lotus root has been on the market for some time. In China, if you want to eat lotus root, you still have to catch up with the season when the lotus root is on the market. The flesh of the lotus root is crispy and suitable for stir-frying, soup, stewing and other practices. Chinese medicine believes that lotus root is a winter tonic health food, both edible and medicinal.

【Lotus Root】The performance is sweet, cool in nature, nourishes the middle coke, nourishes the mind, nourishes vitality; and can clear away heat and promote fluid, cool blood to stop bleeding, and dispel blood stasis. The well-used mild temperature can nourish the spleen and stomach, relieve diarrhea, nourish blood, and build muscle. Lotus root is rich in starch, protein, vitamin B, vitamin C, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fat and tender, white and round, with a sweet and crisp taste.

Eating lotus root can nourish yin, clear away heat, moisturize dryness and quench thirst, and soothe the mind. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize the skin. The lotus root and peanut are two major food ingredients that are delicious and nutritious. Long-term consumption can [clear heat and remove acne] to moisturize the skin. The lotus root can keep the face shiny and has the effect of blood and muscle growth.

Using electric pressure cooker to cook the soup can not only maintain the original taste of the soup, but also shorten the soup time. Generally, peanuts need to cook for more than an hour to soften, but the electric pressure cooker will soon be better. The soup is clear and strong, just like stewed soup. "

Ingredients

1 section Lotus Root
2 pieces Keel
100G Peanut
Some Water
Some Salt

Lotus Root and Peanut Keel in Pot

1. The keel is blanched and washed for later use, the lotus root is peeled, washed and cut into slices, and the peanuts are removed and washed.

Lotus Root and Peanut Keel in Pot recipe

2. Put all the ingredients in the soup pot.

3. Add 3/5 of water.

4. Dry the area around the soup pot and put it in an electric pressure cooker.

5. Turn on the power to select the [Soup] function, and select [Rich] for the taste; then the electric pressure cooker will automatically start boiling the soup after a few seconds.

6. The soup program will show the remaining 17 minutes.

7. When the soup is cooked, wait until the safety eye is completely down before opening the lid of the electric pressure cooker.

8. The soup is very rich and can be seasoned with a little salt.

9. Finished product.

Tips:
1. For peanuts, you can use the peanuts that are sold in the market that have been stripped. If they are peanuts that have not been stripped, you can soak them in hot water for 10 minutes, and then rub the peanuts with your hands to remove the peanuts.

2. The keel must be blanched first, so that the soup will be clear.

3. When using the pressure cooker, you must be careful to wait for the [safety eye] or [exhaust valve] to fall completely before opening the lid.