Lotus Root Meatball Soup

Name: Lotus Root Meatball Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 section Lotus root; 100g Chicken breast; 30g green pepper; 30g carrot; 10g shallot; 5g ginger; 5g parsley; 1 tablespoon oil; 1 tablespoon sesame oil; 1 tablespoon Yipin Fresh Soy Sauce; 0.5 tablespoon Oyster sauce; 2 spoons salt; 0.2 spoon MSG; Some starch

by Home and everything

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Improve immunity, strengthen the body, nourish yin, clear away heat, and dispel fire. The lotus root is slightly sweet and crisp, and can be eaten raw or cooked. It is both edible and medicinal, with high nutritional value. The large freshwater lakes in southern China are rich in lotus roots, with Hubei being the most, they are called water eight immortals. Fresh lotus root is rich in carbohydrates, dietary fiber, vitamins and a variety of minerals. The lotus root also contains mucopolysaccharides, which are important nutrients for improving immunity and strengthening the body. The lotus root is used for cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases. The lotus root is sweet and juicy, can nourish yin, clear away heat, and dispel fire. It is an ideal food for patients with fever and thirst. Lotus root contains tannins, has the effect of invigorating the spleen and stopping diarrhea, can increase appetite, promote digestion, appetite and invigorate the body, and is beneficial for those with poor appetite and loss of appetite to restore their health. Regular consumption of lotus root can nourish qi, promote muscles and resist aging.

Lotus Root Meatball Soup

1. Prepare the raw materials, lotus root and carrot, peel and wash the green pepper, remove the seeds and pedicles, and wash the chicken breast

2. Chop the lotus root into small pieces to remove excess water

3. Chicken breasts are chopped into puree, scallion, ginger, diced, put in a container, and then put in a pint of fresh soy sauce, oyster sauce, sugar, salt, and MSG

4. Mix all the seasonings and simmer for 20 minutes to taste

5. Carrots, green peppers, lotus root, cut into small pieces and put on the simmered meat

6. Put the oil, sesame oil and mix well, then add the appropriate amount of starch

7. Stir the filling in one direction clockwise to make it firmer

8. Take out the right amount of filling and knead into small balls in turn

9. Add an appropriate amount of cold water to the pot, put the lotus root meatballs in the water and cook them on medium heat

10. The lotus root meatballs float up and then change to a large fire and slowly slide

11. The lotus root meatballs are completely cooked, season with salt, MSG, and sesame oil, and sprinkle with coriander to make them fresh and ready to be served.

12. Put the delicious lotus root meatball soup in a container and you're done

13. I have an appetite just looking at it, so I want to eat it

14. The lotus root meatballs are fragrant in the mouth and also have a crunchy texture of the lotus root. It is really fragrant and has an endless aftertaste.

15. It is my happiest thing to make every nutritious meal for my family every day

Tips:
Improve immunity, strengthen the body, nourish yin, clear away heat, and dispel fire. The lotus root is slightly sweet and crisp, and can be eaten raw or cooked. It is both edible and medicinal, with high nutritional value. The large freshwater lakes in southern China are rich in lotus roots, with Hubei being the most, they are called water eight immortals. Fresh lotus root is rich in carbohydrates, dietary fiber, vitamins and a variety of minerals. The lotus root also contains mucopolysaccharides, which are important nutrients for improving immunity and strengthening the body. The lotus root is used for cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases. The lotus root is sweet and juicy, can nourish yin, clear away heat, and dispel fire. It is an ideal food for patients with fever and thirst. Lotus root contains tannins, has the effect of invigorating the spleen and stopping diarrhea, can increase appetite, promote digestion, appetite and invigorate the body, and is beneficial for those with poor appetite and loss of appetite to restore their health. Regular consumption of lotus root can nourish qi, promote muscles and resist aging.