Lotus Root Mixed with Hemp Oil

Name: Lotus Root Mixed with Hemp Oil
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 section Lotus root; 1 head garlic; 3 pcs chili; 1 tablespoon Hemp oil; Some Vegetable oil; Some water; 5g salt

by Can be a cake-cutting chef

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Suddenly want to eat cold salad, but considering that the lunch is not suitable for cold salad, so I specially created a dish similar to cold salad. Hemp oil is also called hemp seed oil, which has extremely high nutritional value.

Ingredients

1 section Lotus Root
1 head Garlic
3 pcs Chili
1 tablespoon Hemp Oil
Some Vegetable Oil
Some Water
5g Salt

Lotus Root Mixed with Hemp Oil

1. Lotus root slices

2. Lotus root sliced and served on a plate

3. Boil the lotus root with water

4. Cut the chili and garlic and set aside

5. Add garlic and chili in the oil and sauté

6. Take out the lotus root and let it dry, then put it directly into the pot and fry

7. Prepare hemp oil

8. After the lotus root is basically fried, put in hemp oil and mix it

9. Stir-fry well, add salt, stir to get out of the pot

10. Loading

Tips:
Note that the lotus root should be boiled with water before frying, so that the lotus root will be much more dry and crispy, and the hemp oil will not be greasy, which is good for your health.