Lotus Root Salad

Lotus Root Salad

by Easy to cook

5.0 (1)







The hot and sour, refreshing and refreshing lotus root dressing is the most popular cold dish in summer. It has a crisp and appetizing taste. The lotus root contains mucus protein and dietary fiber, which can combine with the body's bile acid salt, cholesterol and triglycerides in food to make it excrete from the feces, thereby reducing the absorption of lipids. ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? If you want to lose weight, don’t ignore its functions, and you can make it as a snack.


Lotus Root Salad

1. Prepare the ingredients

Lotus Root Salad recipe

2. Peel the garlic and chop finely, wash and dice the okra and chili separately

Lotus Root Salad recipe

3. Peel the lotus root, wash, cut into cubes, boil appropriate amount of water in a pot, add 3 grams of salt, boil, pour in the lotus root and blanch until cooked

Lotus Root Salad recipe

4. Pour a little apple cider vinegar before picking it up to prevent the lotus roots from turning black

Lotus Root Salad recipe

5. Pick it up, rinse with cold boiled water, and drain

Lotus Root Salad recipe

6. Heat the pan, pour olive oil, add garlic and saute

Lotus Root Salad recipe

7. Add chili, okra, soy sauce, turn off the heat, add apple cider vinegar and mix well

Lotus Root Salad recipe

8. Spoon on top of lotus root and mix well.

Lotus Root Salad recipe


Pour in apple cider vinegar when blanching lotus roots to prevent blackening.


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