Lotus Root Salad

Name: Lotus Root Salad
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 400g Lotus root; 2 pcs Okra; 2 pcs Millet pepper; 1 piece Single garlic; 3g salt; 3 tablespoons Apple cider vinegar; 2 tbsp olive oil; 2 tbsp Soy sauce

by Easy to cook

5.0 (1)

Favorite

3

Difficulty

Normal

Time

10m

Serving

4

The hot and sour, refreshing and refreshing lotus root dressing is the most popular cold dish in summer. It has a crisp and appetizing taste. The lotus root contains mucus protein and dietary fiber, which can combine with the body's bile acid salt, cholesterol and triglycerides in food to make it excrete from the feces, thereby reducing the absorption of lipids. ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? If you want to lose weight, don’t ignore its functions, and you can make it as a snack.

Ingredients

400g Lotus Root
2 pcs Okra
2 pcs Millet Pepper
1 piece Single Garlic
3g Salt

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3 tablespoons Apple Cider Vinegar
2 tbsp Olive Oil
2 tbsp Soy Sauce

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Lotus Root Salad

1. Prepare the ingredients

2. Peel the garlic and chop finely, wash and dice the okra and chili separately

3. Peel the lotus root, wash, cut into cubes, boil appropriate amount of water in a pot, add 3 grams of salt, boil, pour in the lotus root and blanch until cooked