Lotus Root Soup for Nourishing Blood and Strengthening Body

Name: Lotus Root Soup for Nourishing Blood and Strengthening Body
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Lotus root; 200g peanut; 250g carrot; 12 Mushroom; 1000ml water; Some salt

by Baby20160101

4.7 (1)

Favorite

4

Difficulty

Easy

Time

30m

Serving

3

The new year of 2017 is the beginning of the new year. During the New Year, I often go out and visit relatives and friends rarely at home. Friends are very warm and entertained. It is either shark fin soup or flower maw soup. Today, I made a vegetarian soup, which is clear from the past few days. Greasy, often drink it has the effect of weight loss and body shaping. This soup is simple and delicious. Lotus root has the effects of cooling blood to stop bleeding, eliminating troubles and quenching thirst, nourishing yin and strengthening the body, laxative and antidiarrheal, nourishing the stomach and spleen, nourishing blood and promoting muscle. Peanuts and peanuts contain a variety of proteins, and the composition of amino acids is also very diverse. In addition to the low content of lysine, the 8 amino acids in the human body are rich in other amino acids.

Ingredients

Lotus Root Soup for Nourishing Blood and Strengthening Body

1. Prepare the materials

2. Soak the mushrooms and peanuts in water

3. Peel the lotus root and cut into small pieces

4. Peel the carrots and cut into small pieces

5. Remove the soaked mushrooms and set aside

6. Pour water into the pressure cooker and put all the ingredients in

7. Add salt after 30 minutes, the simple and blood-enriching soup is ready

Tips:
This is a vegetarian soup. If you want the soup full of flavor, you need to add more soup, because the whole process of the vegetarian soup does not need to put oil and chicken powder. If there is no pressure cooker, you can boil it first and then slowly cook it for 1-2 hours.