Lotus Seed and Barley Duck Soup

Name: Lotus Seed and Barley Duck Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Lotus seed; 1/2 duck; 50g Barley; 0.5 teaspoon salt; 1 teaspoon Cooking Wine; 10g Ophiopogon; 2 pcs Candied dates; 20g lily; 15g Shallots; 10g ginger

by Jackey cat

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

A few days ago, the cold had just recovered. My mother said that the cat had a cold fire, that is, there was internal fire, plus a cold caused by wind chill. I gave a local duck, saying that I used it to make soup, which has the effect of removing fire and nourishing yin. There happened to be some fresh lotus seeds at home that I had not finished eating. Add some barley, boil them together, the soup is clear and moist, and the local duck The meat itself is good, there is not much subcutaneous fat, and it doesn’t feel greasy at all. It’s very comfortable.

Lotus Seed and Barley Duck Soup

1. Prepare ingredients

2. Cut the duck into large pieces, put it in a pot of water, add green onion and ginger

3. Pour the cooking wine, turn on the fire, blanch the blood

4. Put the casserole in water, wash the lily, Ophiopogon japonicus, and barley and pour into it

5. Add 2 candied dates

6. Boiled duck meat into the pot

7. Cover the lid, turn on high heat, turn to low heat and cook for 90 minutes after boiling

8. Then put in the lotus seeds and continue for 30 minutes. (Because fresh lotus seeds are used this time, so put them later, if they are dried, they can be put together with the barley

9. Add appropriate amount of salt to taste before eating

Tips:
1. Duck meat has a kind of fishy smell, so when blanching water, put some ginger onions in the pot, and it is better to put a little cooking wine, the effect is better to remove the fishy
2. This soup has the original flavor and can be enhanced by adding candied dates without adding any seasonings
3. This soup can be drunk often, it has the effect of removing dampness and strengthening the spleen