Lotus Seed and Saponin Rice Congee

Lotus Seed and Saponin Rice Congee

by Chen Huan

5.0 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Saponaria saponaria can be used as medicine, which has the effects of expectorant, moisturizing, diuretic, laxative, and hypoglycemic. It is a precious pure natural green nourishing food that harmonizes the functions of human organs. It has the characteristics of gelatinous translucent and fragrant waxy mouth. It is a delicious delicacy for home consumption, entertaining or gifting relatives and friends, and it is one of the natural nutritious and health foods that nature bestows on mankind.

Saponaria rice is warm in nature and pungent in taste. It is a beauty product that beauties can't miss. The saponified rice is rich in nutrients and has many types of nutrients. It is a high-energy, high-carbohydrate, low-protein, and low-fat food. It has the effects of nourishing the heart and blood, clearing the liver and eyesight, invigorating the spleen and kidney, eliminating phlegm and resuscitation, soothing the intestines and diuresis, moisturizing the skin, refreshing and invigorating qi. Suitable for all ages, especially suitable for diabetics.

The saponified rice is usually sold as a dry product in the market. Adding white fungus, jujube, brown sugar, etc., is a refreshing and calming drink. "

Ingredients

Lotus Seed and Saponin Rice Congee

1. Raw materials are reserved.

Lotus Seed and Saponin Rice Congee recipe

2. Take an appropriate amount of saponins, wash it out, and soak in warm water for 2-3 hours.

Lotus Seed and Saponin Rice Congee recipe

3. Soak the lotus seeds in water.

Lotus Seed and Saponin Rice Congee recipe

4. Soak mung beans in water.

Lotus Seed and Saponin Rice Congee recipe

5. Tremella bubble hair.

Lotus Seed and Saponin Rice Congee recipe

6. The soaked saponified rice becomes larger and more transparent.

Lotus Seed and Saponin Rice Congee recipe

7. Take the casserole, put the soaked ingredients into the pot, and add an appropriate amount of water. (The water used for soaking the saponified rice can be poured into the pot together with the juice.)

Lotus Seed and Saponin Rice Congee recipe

8. After boiling the pot, turn to low heat and simmer for one hour until all the ingredients are soft and rotten.

Lotus Seed and Saponin Rice Congee recipe

9. It can be eaten together with an appropriate amount of sugar.

Lotus Seed and Saponin Rice Congee recipe

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