Lotus Seed and Saponin Rice Congee

Name: Lotus Seed and Saponin Rice Congee
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Lotus seed; 5g per person Saponified rice; Some Red dates; Some Blood glutinous rice; Some Tremella; Some green beans; Some water; Some Sugar

by Chen Huan

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Saponaria saponaria can be used as medicine, which has the effects of expectorant, moisturizing, diuretic, laxative, and hypoglycemic. It is a precious pure natural green nourishing food that harmonizes the functions of human organs. It has the characteristics of gelatinous translucent and fragrant waxy mouth. It is a delicious delicacy for home consumption, entertaining or gifting relatives and friends, and it is one of the natural nutritious and health foods that nature bestows on mankind.

Saponaria rice is warm in nature and pungent in taste. It is a beauty product that beauties can't miss. The saponified rice is rich in nutrients and has many types of nutrients. It is a high-energy, high-carbohydrate, low-protein, and low-fat food. It has the effects of nourishing the heart and blood, clearing the liver and eyesight, invigorating the spleen and kidney, eliminating phlegm and resuscitation, soothing the intestines and diuresis, moisturizing the skin, refreshing and invigorating qi. Suitable for all ages, especially suitable for diabetics.

The saponified rice is usually sold as a dry product in the market. Adding white fungus, jujube, brown sugar, etc., is a refreshing and calming drink. "

Ingredients

Lotus Seed and Saponin Rice Congee

1. Raw materials are reserved.

2. Take an appropriate amount of saponins, wash it out, and soak in warm water for 2-3 hours.

3. Soak the lotus seeds in water.

4. Soak mung beans in water.

5. Tremella bubble hair.

6. The soaked saponified rice becomes larger and more transparent.

7. Take the casserole, put the soaked ingredients into the pot, and add an appropriate amount of water. (The water used for soaking the saponified rice can be poured into the pot together with the juice.)