Lotus Seed, Lily, Red Date and White Fungus Soup

Name: Lotus Seed, Lily, Red Date and White Fungus Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 40g Lily (dry); 40g Lotus seeds (dry); 6 pieces Red dates; 1/2 Tremella; 25g crystal sugar

by Autumn is a fairy tale

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

A good autumn and winter nourishing syrup, which nourishes the lungs, clears heat and nourishes the skin, is most suitable for ladies to eat.

Ingredients

Lotus Seed, Lily, Red Date and White Fungus Soup

1. Prepare the ingredients

Lotus Seed, Lily, Red Date and White Fungus Soup recipe

2. The lotus petals are opened in half and the lotus heart in the middle is removed. Wash the red dates and remove the core.

3. Cut off the dark yellow part of the root of the white fungus and soak it in water

4. Lily wash and soak in water

5. Put about 4 bowls of water in the casserole with lotus seeds and red dates in a pot for 25 minutes

6. Soak the white fungus in a pot for 15 minutes

7. Soak the lily in a pot for 25 minutes

8. Finally, add the rock sugar, dissolve the whole rock sugar in the water

Tips:
Pick out the lotus seed heart, otherwise it will have a bitter taste. If you don't mind the bitterness, you don't need to jump. The lotus seed heart also has the effect of clearing heat.