Lotus Seed Lily Strawberry Porridge

Name: Lotus Seed Lily Strawberry Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Rice; 15g Freeze-dried strawberry slices; 30g Lotus seed; 20g Dried lily; 20g crystal sugar

by tgcyy

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The lotus seed lily porridge not only has the effect of nourishing vitality, antidiarrheal, promoting body fluid, and smoothing stomach qi. It also has the effects of clearing the stomach and intestines, moisturizing the liver and organs, calming the liver and dispersing fire, so the nutritional value is still quite high. Of course, if you add some nutritious and nourishing fruits to the porridge, the nutrition and taste will be better. Today’s porridge, I added some freeze-dried strawberry slices, which not only enriched the taste, but the beautiful color of the strawberries also improved the appearance of this bowl of porridge. I wonder if it is appetizing!

Ingredients

Lotus Seed Lily Strawberry Porridge

1. Soak the dried lily in cold water for half an hour in advance.

Lotus Seed Lily Strawberry Porridge recipe

2. After washing the rice, put it in the refrigerator and freeze it overnight. Put the rice in the casserole after boiling the water.

3. Drop in the lotus seeds.

4. Stir the bottom of the pot with a spoon to prevent it from sticking to the pot. After boiling on high heat, change to low heat and cook slowly.

5. Cook the porridge until the rice grains expand, add lily and rock sugar, and continue to cook for 15 minutes on low heat.

6. Cook until the rice grains are soft and rotten, and the soup is thick, then turn off the heat.

7. Slightly break the freeze-dried strawberry slices, put them in the porridge, and stir well.

8. Try it!

Tips:
After washing the rice, put it in the refrigerator and freeze it overnight. The cooking time can be greatly shortened when the porridge is cooked, and the nutritional value will not be affected at all.
The lily can't help being boiled, so put it later. If it is cooked for too long, the lily will be boiled.
Because the taste of freeze-dried strawberry slices is slightly sour, some rock sugar should be added to the porridge, sour and sweet, the taste is better.