Lotus Seed Mung Bean Mixed Grain Congee

Name: Lotus Seed Mung Bean Mixed Grain Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50 pieces Lotus seed; 80g green beans; 40g Oat kernels; 35g Fine corn grits; 15g Tartary Buckwheat; 150g Millet; A few drops Blending oil; Some pure water

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Spring is dry and easy to get angry, so it's good to cook some porridge often. Today, I cooked lotus seed and mung bean mixed grain porridge. Lotus seeds reduce the heart fire, mung beans reduce the stomach fire, and a little bitter buckwheat and oat kernels are added. It is a good grain porridge.

Ingredients

50 pieces Lotus Seed
80g Green Beans
40g Oat Kernels
35g Fine Corn Grits
15g Tartary Buckwheat
150g Millet
A few drops Blending Oil
Some Pure Water

Lotus Seed Mung Bean Mixed Grain Congee

1. Pick up the mung beans and oatmeal kernels.

Lotus Seed Mung Bean Mixed Grain Congee recipe

2. Fill out the millet, soak the lotus seeds in advance, break them apart after soaking, and remove the remaining lotus cores.

3. Tartary buckwheat and corn grits are served.

4. Raise the pot, add water and boil. After boiling, add the washed mung beans and lotus seeds.

5. After boiling, wash all kinds of rice into the pot, add a few drops of oil (anti-spill) to cover, boil on high heat and simmer on low heat until ripe. Don't uncover in the middle. Don't uncover the lid immediately after turning off the heat.