1. Prepare to use rice
2. Barley, red beans, remove dampness, red dates, longan, and wolfberry to replenish qi and blood, and those with heavy dampness can take more
3. Soak each type of rice separately for about an hour
4. Put it in a pot and boil. I use an electric pressure cooker. It is recommended not to cover
5. Finally, add brown sugar (brown sugar has higher nutritional content than brown sugar and is more nourishing)
6. The final product! Thank you for watching!
Tips:It’s good to cook and eat normally! Both boys and girls should dispel dampness and replenish qi. Brown sugar is Xishuangbanna brown sugar, if you need it, you can send me a private message
