Name: Low-calorie Thai Seafood Salad
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Squid; 50g shrimp; 50g Scallop meat; 1 box Konjac silk knot; 70g Cucumber; 50g onion; 2 cloves garlic; 1 parsley; 2 pcs Millet spicy; 10g Lemon juice; 1g salt; 3g honey

Low-calorie Thai Seafood Salad

by Freeze static

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

After the New Year, when the spring was about to begin, the determination to lose weight and become thinner was ignited again! Fish, shrimp and all kinds of seafood are high-quality low-calorie and high-protein ingredients, and this Thai seafood salad is also a frequent visitor to my table in spring and summer! The taste is sour and spicy and appetizing, the taste is crisp and refreshing, low-calorie no oil, fragrant and tangy~ It is very suitable for friends who want to clear the intestines and reduce fat!
In today’s seasoning, I used a freshly-discovered fresh clam seasoning called "Totole"! Its existence is simply a boon for seafood lovers! The raw material is carefully selected clams with delicious and plump meat. The seafood is mellow and fragrant. It is suitable for making all kinds of seafood dishes~enhance the original flavor of seafood and enhance the delicious taste! You can cook a seafood pot seafood porridge, stir-fried seafood, or seafood salad, etc., you can use it! Super convenient~

Low-calorie Thai Seafood Salad

1. Prepare all the ingredients, you can choose the type of seafood as you like~ Use konjac shreds instead of fans for a lower card!

2. Shred the onion and slice the cucumber, and soak them in cold water to make them more crispy.

3. Cut the squid with a flower knife and cut into pieces~I use frozen shrimp and scallop meat. Refrigerate and thaw one night in advance~

4. Bring the water to a boil, first blanch the konjac silk and drain; then blanch the seafood and drain.
Put all the seafood and konjac shreds in cold water for later use.
If you want to make the konjac more like a fan, you can untie the rubbing button like me~ or just ignore this step!

5. Coriander, millet spicy, garlic are all chopped into a bowl, add "Totole" fresh clam seasoning, and mix well.
"Totole" fresh clams is a product that I only tried recently! For me who love the taste of seafood, I like to add some when making seafood salads and boiling seafood soup~ The mellow seafood can quickly stimulate my appetite, and it is full of deliciousness!

6. Then add salt, honey, "Totole Original Flavor" soy sauce, squeeze in lemon juice, and add 15g of water to mix thoroughly to form a sauce.

7. Drain all the ingredients and put them on a plate,
Just drizzle on the sauce and enjoy! Super low-calorie and super delicious!

Tips:
When the ingredients are on the plate, be sure to control the dry water as much as possible, otherwise the taste of the sauce will be diluted!