Low-fat and High-energy Recipe-grilled Chicken Skewers with Fresh Vegetables

Name: Low-fat and High-energy Recipe-grilled Chicken Skewers with Fresh Vegetables
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Chicken breast; 1/3 Red pepper; 1/3 Yellow pepper; 1/3 green pepper; 1/2 Sweet potato; 1/2 potato; 1/2 Pleurotus eryngii; a little Crushed black pepper; 1/2 bag Cumin Barbecue Sauce; 5g olive oil; 5g salt; a little black pepper powder; 2g Cumin powder

by Xina beautiful mother

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Yakiniku is the most popular dish in summer, and yakitori marinated in a delicious sauce is hard to resist. Pickled and marinated, skewered, delicious and nutritious grilled chicken skewers with fresh vegetables and grilled chicken skewers outdoors, accompanied by iced sparkling water and beer, is definitely the most wonderful time of summer!
Grilled chicken skewers with fresh vegetables are also the best choice for friends and family gatherings to go out for a picnic. The crispy taste of the vegetables and the low-fat nutrition of the chicken make it completely unburdened to eat, so you can't put it down.
Summer is a season of high incidence of bacteria and gastrointestinal diseases. It is especially important to care for the health of family members. Before making the barbecue, I put the cutting boards, knives, and chopsticks into the Mofei knife and chopsticks cutting board sterilizer for disinfection, making light meals. I like to sort and process the ingredients, which is healthy and hygienic.

Low-fat and High-energy Recipe-grilled Chicken Skewers with Fresh Vegetables

1. Before making food, I put the knives and cutting boards into the Mofei knife and chopsticks cutting board sterilizer for disinfection. The new high temperature drying function of Mofei is very good, which makes the kitchenware more hygienic and safe. Please let it cool before taking out the cutting board to avoid scald.

Low-fat and High-energy Recipe-grilled Chicken Skewers with Fresh Vegetables recipe

2. First use the red sashimi knife board to cut the chicken breast into pieces.

3. Put the cut chicken breast into a bowl.

4. Add cumin-flavored barbecue sauce, crushed black pepper, and olive oil.

5. Take out the freshly sterilized chopsticks and stir the chicken evenly. The disinfection machine has upgraded the chopstick holder, so that the chopsticks and spoons can be stored and disinfected together, which is convenient and hygienic.

6. Marinate the chicken pieces for 30 minutes.

7. Prepare fresh vegetables.

8. Take out the green fruit and vegetable knife board and cut the vegetables into chunks. Separating the raw and ripe fruits and vegetables has a high probability of reducing gastrointestinal diseases. A great kitchen artifact~