Low-fat-cantonese Style Kelp and Mung Bean Ribs Soup

Name: Low-fat-cantonese Style Kelp and Mung Bean Ribs Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g rib cage; 2 pieces kelp; 50g green beans; Some ginger; Some salt

by Xiaobai's happy life

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

In the past few days, oral ulcers have occurred, and the wisdom teeth have become angry. It is really uncomfortable. I cooked this Cantonese soup and drank it twice. To share with everyone, in order to reduce the heat, you can cook the soup first, and then put it in the refrigerator. After it has cooled down, remove the upper layer of fat. The second meal of kelp is actually more delicious and more delicious! "

Ingredients

250g Rib Cage
2 pieces Kelp
50g Green Beans
Some Ginger
Some Salt

Low-fat-cantonese Style Kelp and Mung Bean Ribs Soup

1. Wash the ribs with water, cool the water in a pot, and boil the blood in the ribs! Remove excess grease!

Low-fat-cantonese Style Kelp and Mung Bean Ribs Soup recipe

2. After boiling, there will be a lot of dirt on the noodles, remove the ribs and put them in a bowl for later use!

3. Put cold water in the boiling pot, add ginger slices, you can have a little more!

4. After the water boils, add the ribs, kelp, mung beans, a little cooking wine, cook on high heat for 15 minutes, turn to low heat for 20 minutes, add salt and garlic, and turn off the heat for 5 minutes!

5. Eat it out of the pot! If you need to lose weight, put the soup in the refrigerator and skim off the white oil after 4 hours! Kelp diuresis can help the body's metabolism, so you can eat more!

Tips:
Rinse the ribs first, and put them in cold water to remove blood stains and excess oil!

Change to a pot of clean water when cooking, wait for the water to boil and put in the good ribs

Add the garlic before it comes out of the pot!

Mung beans are soaked one night in advance!

Try to buy kelp with salt instead of washed kelp! The nutritional value of kelp with salt is higher!