Ribs and Yam Soup
by Chen Huan
Favorite
Difficulty
Easy
Time
30m
Serving
2
Nutritional analysis of yam:
1. To invigorate the spleen and stomach, help digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea, etc.
2. Nourish the kidney and essence:
Yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidney and nourishing essence. Most people with kidney deficiency and spermatorrhea, women with leucorrhea, frequent urination, etc. can be taken.
3. To nourish the lungs and relieve cough:
Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.
4. Lower blood sugar:
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients.
5. Longevity:
Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the effects of relieving the mind and prolonging life;
6. Anti-hepatic coma:
In recent years, studies have found that yam has a calming effect and can be used to fight liver coma. "
1. To invigorate the spleen and stomach, help digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea, etc.
2. Nourish the kidney and essence:
Yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidney and nourishing essence. Most people with kidney deficiency and spermatorrhea, women with leucorrhea, frequent urination, etc. can be taken.
3. To nourish the lungs and relieve cough:
Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.
4. Lower blood sugar:
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients.
5. Longevity:
Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the effects of relieving the mind and prolonging life;
6. Anti-hepatic coma:
In recent years, studies have found that yam has a calming effect and can be used to fight liver coma. "
