Low-fat Corn Soup with Seasonal Vegetables
by Scorpion in Autumn (from Tencent.)
Favorite
Difficulty
Easy
Time
15m
Serving
3
The western style of corn soup is slightly different from what is usually made in China. The characteristic of western style soup is that the ingredients are broken into the soup, and those tomatoes, mushrooms, potatoes, corn that are thrown into the soup without worrying about it are finally blended with the soup. It's hard to separate, so the western-style soup is more fragrant and rich in taste. This corn soup with seasonal vegetables can be said to be low-fat and low-calorie, but it is also rich in nutrients. In order to reduce the calorie intake, the butter is replaced by olive oil, the whipped cream is replaced by pure milk, and the nutrient rice paste function of the soymilk machine is used. It does not need to be filtered. The taste is also very smooth and smooth, which retains the nutrition of corn and can supplement us. Dietary fiber needed by the body.
