Low-fat Healthy Dessert [purple Sweet Potato Strawberry Daifuku]

Name: Low-fat Healthy Dessert [purple Sweet Potato Strawberry Daifuku]
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 600g Purple Sweet Potato; 6 Strawberry; A small amount milk; Some Shredded coconut; A small amount salt

by Powdered sugar

4.8 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

In a blink of an eye, it’s the strawberry season again. Of course, we will make some seasonal desserts. Today, let’s have a low-fat and healthy dessert "Purple Potato Strawberry Daifuku". Daifuku is a Japanese dessert. The traditional method is to wrap the stuffing with glutinous rice skin to make a dough. Common stuffings such as red bean paste, strawberry, purple sweet potato and so on. But today, let’s improve it. The strawberry is wrapped with purple sweet potato and rolled with a small amount of shredded coconut. It has much lower calories than the glutinous rice version of Dafu, but the taste is delicious.
The sweet purple potato is wrapped with sweet strawberries, but it is just right when you bite it, and it has a light coconut fragrance. The small desserts with complex taste always give people a good taste enjoyment.

Ingredients

600g Purple Sweet Potato
6 Strawberry
A small amount Milk
Some Shredded Coconut
A small amount Salt

Low-fat Healthy Dessert [purple Sweet Potato Strawberry Daifuku]

1. Materials are ready.

Low-fat Healthy Dessert [purple Sweet Potato Strawberry Daifuku] recipe

2. Add appropriate amount of water to the inner pot of the rice cooker, and put the purple sweet potato that has cleaned the epidermis and sand into the steaming basket of the rice cooker.

3. Start the "steaming" function of the rice cooker, the time is 30-60 minutes, at this time we can go to other things.

4. Processing strawberries: Put the strawberries in clean water, add a small amount of salt and soak for 10 minutes.

5. Remove the stalks and wash with kitchen paper to wipe off the moisture.

6. Steam the purple sweet potato to the softness that can be easily inserted with chopsticks.

7. Peel the purple sweet potato, put it in a fresh-keeping bag, and press it into a puree with a rolling pin.

8. Add the right amount of milk, it is best to make one plus one, so that you can control it, and avoid accidentally adding more milk to make a dough.

9. Take an appropriate amount of purple sweet potato and knead it into a ball.

10. Then squeeze it by hand, press a groove in the middle, and put the strawberry in it.

11. Using the technique of making glutinous rice balls, slowly push up the cage to close the mouth, and then roll it into a ball.

12. Put the shredded coconut into a bowl, and put the purple sweet potato strawberry ball into the bowl and wrap the surface with shredded coconut.

13. Cut it in half and put it in a plate, and you can enjoy it. This healthy dessert is very suitable for breakfast or afternoon dessert. Be sure to eat it fresh. Strawberries will not taste good when they become soft.

Tips:
1. The purpose of soaking strawberries in salt water is to remove pesticides. After soaking, they must be washed and dried with kitchen paper.
2. When adding purple potato mash to milk, it is best to add one to the other, so that you can control the ratio of milk and avoid accidentally adding more milk to make a dough.
3. Purple sweet potatoes are not sticky. Be careful when wrapping strawberries, and slowly move on to the cage to close the mouth.
4. It is very convenient to steam purple sweet potato with a rice cooker. You can leave to do other things. Don't worry about forgetting to steam the water to dryness. It will stop automatically when the time is up.