Name: Low-fat, Low-calorie, Nutritious and Delicious Mixed Vegetables
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Cucumber; 100g Fresh white fungus; 100g Enoki mushroom; 1 tablespoon Linseed oil; 2 tablespoons Soy sauce; 1 tablespoon Rice vinegar; 1 tablespoon Chili oil; 2g salt; 2g Chicken Essence; 3 cloves garlic; 1 piece parsley

Low-fat, Low-calorie, Nutritious and Delicious Mixed Vegetables

by Happy meal

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Assorted vegetables are a home-cooked dish that everyone likes to eat. Today's assorted vegetables use the flaxseed oil from the Flax Commune. The alpha-linolenic acid that is rich in linseed oil is a nutrient element that is generally missing in the Chinese people. It can be reached by moderate intake. Healthy eating standard is simple and fast, rich in nutrition, low fat and low calorie

Low-fat, Low-calorie, Nutritious and Delicious Mixed Vegetables

1. Wash the white fungus and remove the roots and tear them into small flowers. Wash the enoki mushrooms and cut the roots into large sections.

Low-fat, Low-calorie, Nutritious and Delicious Mixed Vegetables recipe

2. Wash and pat the cucumber flat, cut into small pieces.

3. Blanch the white fungus and enoki mushrooms separately to remove the oxalic acid, remove the cold water, and then control the moisture.

4. Add the cucumber cubes and pour in all the spices.

5. Add a teaspoon of linseed oil and stir evenly.
Flax Commune Linseed Oil: Choose healthy ingredients and enjoy a healthy life.

Tips:
1. Fresh white fungus and enoki mushrooms must be blanched to remove oxalic acid
2. Flaxseed oil is more suitable for low-temperature cooking, soup seasoning, cold dishes, and baking pastries.