Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs

by Red Bean Kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

North African egg originated in the Mediterranean and is an exotic delicacy. It has a special taste, rich nutrition, low-fat and low-calorie. It can meet the needs of any meal in the morning, lunch and evening, and many Michelin chefs also pick it.

Ingredients

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs

1. Prepare all the ingredients.

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

2. Pour Grennore walnut oil in a cast iron pan

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

3. Add onion, green pepper and minced garlic and saute until fragrant

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

4. Add the tomatoes and stir fry for a while, then add the tomato sauce

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

5. Add a spoonful of cumin powder

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

6. Add the mushrooms and coriander to stir fry

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

7. Add salt to taste

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

8. Add appropriate amount of water, dig a hole and break in two eggs

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

9. Cook for 5-8 minutes

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

10. Finally, sprinkle coriander and turn off the heat,
Gelinuoer cold-pressed walnut oil, a healthy oil more suitable for babies

Low-fat, Low-calorie, Reduced-fat Meal...north African Eggs recipe

Tips:

The taste of the egg can be liked by yourself for 5-8 minutes. If you don't like it, cook for 5 minutes.
Serve with bread for better taste.

Comments

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