Low-fat Weight Loss Whole Wheat Bread
1.
I weighed the required ingredients in advance. I added black sesame seeds temporarily in the later stage, so there is no
2.
Pour whole-wheat flour and high-gluten flour into the bread machine, because I mainly eat for weight loss. I don’t like whole-wheat flour or prefer a more delicate taste. You can reduce the ratio of whole-wheat flour and increase the amount of high-gluten flour.
3.
Dig a small hole in the middle, put the salt and yeast in it
4.
Diagonally put sugar and instant oats (oats are used to increase the taste)
5.
Beat in two eggs
6.
Cut the butter into small pieces and put it in the bread machine
7.
Add milk at the end
8.
Make the dough twice (each time is 12 minutes). If you don’t have a bread machine, just work harder to make the dough manually.
9.
The proportion of whole wheat flour is large, which is drier than all high-gluten flour. If it is all high-gluten flour, it will be a smooth dough, but it will be no problem and no need to add milk or water.
10.
Choose the whole grain bread program, wait for more than two hours and it will be over. If you do it at night, you can even sleep for one night before processing
11.
After baking, I like the color to be darker, so I added another 10 minutes of coloring time
12.
I can see that the color at the bottom is gone, it’s not muddy, it’s a darker coloring effect, I like it
Tips:
All the ingredients can also be poured directly into the bread machine. There are not so many details. You can also; if the butter and milk are taken out in the refrigerator, if you are diligent, it is recommended to heat it in water until it is warm before pouring into the bread machine; do not finish baking Take it out immediately and keep it warm in the bread machine for a while to prevent wet surfaces inside.
